Daily Summary – Sunday November 01, 2015

Daily Biometric Data

Today’s Date: Sunday November 01, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2322 2643 (n/a)
Yesterday 1664 3008 (n/a)
30 Day Avg. 2054.50 2735.22 (n/a)

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 96 98.7
Yesterday 68 98 99.0
30 Day Avg. 65.8 96.8 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 219.60 24.20% 26.73
Yesterday 219.20 25.00% 26.68
30 Day Avg. 221.9 25.04% 27.01

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 382 97
Yesterday 454 21
30 Day Avg. 442 125

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 131 79
Yesterday 119 70
30 Day Avg. 128.75 76.75

Heart Rate Variability

HRV4Training iThlete
Today 8 73
Yesterday 7.5 71
30 Day Avg. 7.2 67.7

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Workout

n/a

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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210
Calories for meal: 210

Lunch

My Omelet – 1.5 Egg Omelet (Ham, Peppers, Onion, Mushrooms, Cheddar Cheese), 3 Cup Cooked – 414
Sandwich – Turkey and Cheese on Wheat Bread, 332 grams – 560
Calories for meal: 974

Dinner

Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 3 taco – 1050
Calories for meal: 1050

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 2 pieces – 88
Calories for meal: 88
Total Daily Calories: 2322
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