Daily Summary – Sunday November 01, 2015
Daily Biometric Data
Today’s Date: Sunday November 01, 2015
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2322 | 2643 | (n/a) |
| Yesterday | 1664 | 3008 | (n/a) |
| 30 Day Avg. | 2054.50 | 2735.22 | (n/a) |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 96 | 98.7 |
| Yesterday | 68 | 98 | 99.0 |
| 30 Day Avg. | 65.8 | 96.8 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 219.60 | 24.20% | 26.73 |
| Yesterday | 219.20 | 25.00% | 26.68 |
| 30 Day Avg. | 221.9 | 25.04% | 27.01 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 382 | 97 |
| Yesterday | 454 | 21 |
| 30 Day Avg. | 442 | 125 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 131 | 79 |
| Yesterday | 119 | 70 |
| 30 Day Avg. | 128.75 | 76.75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8 | 73 |
| Yesterday | 7.5 | 71 |
| 30 Day Avg. | 7.2 | 67.7 |
Workout
n/a
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210
Calories for meal: 210
Lunch
My Omelet – 1.5 Egg Omelet (Ham, Peppers, Onion, Mushrooms, Cheddar Cheese), 3 Cup Cooked – 414
Sandwich – Turkey and Cheese on Wheat Bread, 332 grams – 560
Calories for meal: 974
Dinner
Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 3 taco – 1050
Calories for meal: 1050
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 2 pieces – 88
Calories for meal: 88
Total Daily Calories: 2322
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