Daily Summary – Monday November 02, 2015

Daily Biometric Data

Today’s Date: Monday November 02, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2822 2773 (n/a)
Yesterday 2322 2643 (n/a)
30 Day Avg. 2108.00 2716.86 (n/a)

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 98 98.6
Yesterday 66 96 98.7
30 Day Avg. 66.0 96.7 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 220.00 25.00% 26.78
Yesterday 219.60 24.20% 26.73
30 Day Avg. 221.8 25.01% 27.00

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 385 117
Yesterday 382 97
30 Day Avg. 440 122

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 125 75
Yesterday 131 79
30 Day Avg. 129.20 77.20

Heart Rate Variability

HRV4Training iThlete
Today 8 69
Yesterday 8 73
30 Day Avg. 7.3 68.4

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Workout

n/a

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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Quick Add, 1 serving(s) – 960
Calories for meal: 960

Dinner

Wendy’s – Single Hamburger With Everything and Cheese, 1 full – 580
Wendy’s – Caesar Side Salad, 1 Salad – 250
Calories for meal: 830

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510
Otis Spunkmeyer – White Chocolate Macadamia Nut, 2 Cookied – 280
Calories for meal: 790
Total Daily Calories: 2823
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