Daily Summary – Tuesday November 03, 2015

Daily Biometric Data

Today’s Date: Tuesday November 03, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2312 2597 (n/a)
Yesterday 2822 2773 (n/a)
30 Day Avg. 2227.00 2726.21 (n/a)

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 98 98.7
Yesterday 65 98 98.6
30 Day Avg. 65.9 96.8 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 220.40 25.10% 26.83
Yesterday 220.00 25.00% 26.78
30 Day Avg. 221.8 25.01% 26.99

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 418 148
Yesterday 385 117
30 Day Avg. 436 122

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 119 80
Yesterday 125 75
30 Day Avg. 128.50 76.83

Heart Rate Variability

HRV4Training iThlete
Today 8 64
Yesterday 7.8 69
30 Day Avg. 7.3 68.5

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Workout

n/a

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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Jimmy John’s – Country Club, 389 Grams – 750
Jimmy Johns – Whole Pickle, 196 grams – 20
Calories for meal: 770

Dinner

Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 3 taco – 1050
Calories for meal: 1050

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170
Fruit Gala Apple – Gala Apple – Small (154g), 1 (154g) – 80
Calories for meal: 250
Total Daily Calories: 2313
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