Daily Summary – Wednesday November 04, 2015

Daily Biometric Data

Today’s Date: Wednesday November 04, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2917 2840 (n/a)
Yesterday 2312 2597 (n/a)
30 Day Avg. 2239.14 2707.81 (n/a)

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 97 99.2
Yesterday 65 98 98.7
30 Day Avg. 65.8 96.8 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 219.60 24.50% 26.73
Yesterday 220.40 25.10% 26.83
30 Day Avg. 221.7 25.01% 26.99

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 474 145
Yesterday 418 148
30 Day Avg. 434 124

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 127 77
Yesterday 119 80
30 Day Avg. 127.14 77.29

Heart Rate Variability

HRV4Training iThlete
Today 8 75
Yesterday 7.8 64
30 Day Avg. 7.3 68.0

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Workout

Name: Evening Ride
Description: None
Date / Time: 2015-11-04 20:46:42
Type: Ride
Duration: 0:29:54
Distance: 0.03
Speed (Avg): 0.06 mi / h
Speed (Max): 4.70 mi / h
Heart rate (Avg): 135.0
Heart rate (Max): 176
Calories: 0.0
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 78.2
Watts (avg): None
Kilojoules: None

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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Taziki’s – Lamb Gyro, 1 gyro – 651
Falafel, home-prepared, 2 patty (approx 2-1/4″ dia) – 113
Calories for meal: 764

Dinner

Pizza Hut – Medium – Hand Tossed – Meat Lovers, 4 slice – 1120
Calories for meal: 1120

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510
Otis Spunkmeyer – White Chocolate Macadamia Nut, 2 Cookied – 280
Calories for meal: 790
Total Daily Calories: 2917
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