Daily Summary – Thursday November 05, 2015

Daily Biometric Data

Today’s Date: Thursday November 05, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1075 2470 -1395
Yesterday 2917 2840 77
30 Day Avg. 2324 2724 -400

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 99.1
Yesterday 68 97 99.2
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 220.40 24.30% 26.83
Yesterday 219.60 24.50% 26.73
30 Day Avg. 221.7 24.99% 26.98

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 487 128
Yesterday 474 145
30 Day Avg. 437 125

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 123 76
Yesterday 127 77
30 Day Avg. 127 77

Heart Rate Variability

HRV4Training iThlete
Today 8 67
Yesterday 7.8 75
30 Day Avg. 7.3 69

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Calories for meal: n/a

Dinner

Homemade – Cheese Stuffed Manicotti, 3 shell – 582
Generic – Spinach Salad W/ Italian Dressing, 1 Bowl – 80
Calories for meal: 662

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Calories for meal: 170
Total Daily Calories: 1075
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