Daily Summary – Thursday November 05, 2015
Daily Biometric Data
Today’s Date: Thursday November 05, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1075 | 2470 | -1395 |
| Yesterday | 2917 | 2840 | 77 |
| 30 Day Avg. | 2324 | 2724 | -400 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 69 | 97 | 99.1 |
| Yesterday | 68 | 97 | 99.2 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 220.40 | 24.30% | 26.83 |
| Yesterday | 219.60 | 24.50% | 26.73 |
| 30 Day Avg. | 221.7 | 24.99% | 26.98 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 487 | 128 |
| Yesterday | 474 | 145 |
| 30 Day Avg. | 437 | 125 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 123 | 76 |
| Yesterday | 127 | 77 |
| 30 Day Avg. | 127 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8 | 67 |
| Yesterday | 7.8 | 75 |
| 30 Day Avg. | 7.3 | 69 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Calories for meal: n/a
Dinner
Homemade – Cheese Stuffed Manicotti, 3 shell – 582
Generic – Spinach Salad W/ Italian Dressing, 1 Bowl – 80
Calories for meal: 662
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Calories for meal: 170
Total Daily Calories: 1075
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