Daily Summary – Friday November 06, 2015

Daily Biometric Data

Today’s Date: Friday November 06, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2688 2652 36
Yesterday 1075 2470 -1395
30 Day Avg. 2185 2696 -511

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 71 98 99.0
Yesterday 69 97 99.1
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 218.20 24.60% 26.56
Yesterday 220.40 24.30% 26.83
30 Day Avg. 221.6 24.96% 26.97

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 397 96
Yesterday 487 128
30 Day Avg. 440 125

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 133 77
Yesterday 123 76
30 Day Avg. 127 77

Heart Rate Variability

HRV4Training iThlete
Today 7 59
Yesterday 8 67
30 Day Avg. 7.3 69

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Panera – Brocolli Cheddar Soup Bowl, 13.25 oz – 330
Panera – Half Chicken Caesar Salad, 1 half salad – 220
Panera – Apple, 1 apple – 80
Panera Bread Company – Thin Chocolate Chip Cookie (Approx 3″), 1 cookie – 135 Calories for meal: 765

Dinner

Quick Add, 1 serving(s) – 1000
Calories for meal: 1000

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 4 serving of 28 nuts – 680 Calories for meal: 680
Total Daily Calories: 2688
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