Daily Summary – Friday November 06, 2015
Daily Biometric Data
Today’s Date: Friday November 06, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2688 | 2652 | 36 |
| Yesterday | 1075 | 2470 | -1395 |
| 30 Day Avg. | 2185 | 2696 | -511 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 71 | 98 | 99.0 |
| Yesterday | 69 | 97 | 99.1 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 218.20 | 24.60% | 26.56 |
| Yesterday | 220.40 | 24.30% | 26.83 |
| 30 Day Avg. | 221.6 | 24.96% | 26.97 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 397 | 96 |
| Yesterday | 487 | 128 |
| 30 Day Avg. | 440 | 125 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 133 | 77 |
| Yesterday | 123 | 76 |
| 30 Day Avg. | 127 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7 | 59 |
| Yesterday | 8 | 67 |
| 30 Day Avg. | 7.3 | 69 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Panera – Brocolli Cheddar Soup Bowl, 13.25 oz – 330
Panera – Half Chicken Caesar Salad, 1 half salad – 220
Panera – Apple, 1 apple – 80
Panera Bread Company – Thin Chocolate Chip Cookie (Approx 3″), 1 cookie – 135 Calories for meal: 765
Dinner
Quick Add, 1 serving(s) – 1000
Calories for meal: 1000
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 4 serving of 28 nuts – 680 Calories for meal: 680
Total Daily Calories: 2688
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