Daily Summary – Saturday November 07, 2015
Daily Biometric Data
Today’s Date: Saturday November 07, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2124 | 2819 | -695 |
| Yesterday | 2688 | 2652 | 36 |
| 30 Day Avg. | 2235 | 2692 | -457 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 71 | 98 | 99.7 |
| Yesterday | 71 | 98 | 99.0 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 218.40 | 25.10% | 26.58 |
| Yesterday | 218.20 | 24.60% | 26.56 |
| 30 Day Avg. | 221.5 | 24.95% | 26.96 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 407 | 112 |
| Yesterday | 397 | 96 |
| 30 Day Avg. | 438 | 123 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 120 | 83 |
| Yesterday | 133 | 77 |
| 30 Day Avg. | 127 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 59 |
| Yesterday | 7.2 | 59 |
| 30 Day Avg. | 7.3 | 68 |
Workout
n/a
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Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
My Omelet – 1.5 Egg Omelet (Ham, Peppers, Onion, Mushrooms, Cheddar Cheese), 4.0 Cup Cooked – 552 Calories for meal: 552
Dinner
Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 3 taco – 1050 Apple – – Gala, 154 g – 80
Corn, sweet, yellow, raw, 0.25 cup – 31
Calories for meal: 1161
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 0.75 serving of 28 nuts – 128 Starburst – Starburst, 2 starburst – 40
Calories for meal: 168
Total Daily Calories: 2124
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