Daily Summary – Saturday November 07, 2015

Daily Biometric Data

Today’s Date: Saturday November 07, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2124 2819 -695
Yesterday 2688 2652 36
30 Day Avg. 2235 2692 -457

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 71 98 99.7
Yesterday 71 98 99.0
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 218.40 25.10% 26.58
Yesterday 218.20 24.60% 26.56
30 Day Avg. 221.5 24.95% 26.96

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 407 112
Yesterday 397 96
30 Day Avg. 438 123

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 120 83
Yesterday 133 77
30 Day Avg. 127 77

Heart Rate Variability

HRV4Training iThlete
Today 7.7 59
Yesterday 7.2 59
30 Day Avg. 7.3 68

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

My Omelet – 1.5 Egg Omelet (Ham, Peppers, Onion, Mushrooms, Cheddar Cheese), 4.0 Cup Cooked – 552 Calories for meal: 552

Dinner

Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 3 taco – 1050 Apple – – Gala, 154 g – 80
Corn, sweet, yellow, raw, 0.25 cup – 31
Calories for meal: 1161

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 0.75 serving of 28 nuts – 128 Starburst – Starburst, 2 starburst – 40
Calories for meal: 168
Total Daily Calories: 2124
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