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Daily Summary – Sunday November 08, 2015

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Daily Biometric Data

Today’s Date: Sunday November 08, 2015

[darid_sc top][/darid_sc] Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2157 3133 -976
Yesterday 2124 2819 -695
30 Day Avg. 2225 2703 -478

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 76 98 99.3
Yesterday 71 98 99.7
30 Day Avg. 66 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 216.80 25.60% 26.39
Yesterday 218.40 25.10% 26.58
30 Day Avg. 221.4 24.96% 26.95

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 425 148
Yesterday 407 112
30 Day Avg. 436 123

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 126 86
Yesterday 120 83
30 Day Avg. 127 78

Heart Rate Variability

HRV4Training iThlete
Today 7.7 57
Yesterday 7.7 59
30 Day Avg. 7.3 67

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[darid_sc workout][/darid_sc]

Workout

Name: FTP Test
Description: This 76-minute workout tests for Functional Threshold Power (FTP). When finished with the workout you can automatically update your FTP number in your profile by selecting yes when prompted. If you choose to do so manually, simply multiply .95 x the average wattage value for the 20-minute time trial interval and that will be your new FTP number. Be sure to add the new FTP number to your profile and auto-calculate the power zones. The workout should be done when you’re rested and is performed as follows: 1. 20 minutes easy warm up – including built-in warm up.
2 3 x 1-minute wind ups with a minute rest between (100 RPM pedal cadence) 3. 5 minutes easy
4. 5 minutes all out (hard at first, but not so hard that you can’t complete the effort) 5. 10 minutes easy
6. 20-minute time trial effort (like the previous 5-minute all out effort, keep in control, hard but steady, you don’t want to over cook it and die at the end) 7. 10 minute cool down
Date / Time: 2015-11-08 11:17:11
Type: Ride
Duration: 1:16:47
Distance: 16.21
Speed (Avg): 12.67 mi / h
Speed (Max): 21.03 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 530.9
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 75.8
Watts (avg): 103.4
Kilojoules: 476.1
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[darid_sc meals][/darid_sc]

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Handmade – Bacon Egg Sandwich, 1 Sandwich – 388
Bacon , Mayo, Spinach Sandwich, 1 serving(s) – 280
Calories for meal: 668

Dinner

Homemade – Cheese Stuffed Manicotti, 3 shell – 582
Sausage, Italian, pork, cooked, 1 link, 4/lb – 286
Calories for meal: 868

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Starburst – Starburst, 6 starburst – 120
Dove – Mint & Dark Chocolate Swirl Bar, 2.0 pieces – 88
Calories for meal: 378
Total Daily Calories: 2157
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