Daily Summary – Sunday November 08, 2015
Daily Biometric Data
Today’s Date: Sunday November 08, 2015
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2157 | 3133 | -976 |
| Yesterday | 2124 | 2819 | -695 |
| 30 Day Avg. | 2225 | 2703 | -478 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 76 | 98 | 99.3 |
| Yesterday | 71 | 98 | 99.7 |
| 30 Day Avg. | 66 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 216.80 | 25.60% | 26.39 |
| Yesterday | 218.40 | 25.10% | 26.58 |
| 30 Day Avg. | 221.4 | 24.96% | 26.95 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 425 | 148 |
| Yesterday | 407 | 112 |
| 30 Day Avg. | 436 | 123 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 126 | 86 |
| Yesterday | 120 | 83 |
| 30 Day Avg. | 127 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 57 |
| Yesterday | 7.7 | 59 |
| 30 Day Avg. | 7.3 | 67 |
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[darid_sc workout][/darid_sc]
Workout
Name: FTP Test
Description: This 76-minute workout tests for Functional Threshold Power (FTP). When finished with the workout you can automatically update your FTP number in your profile by selecting yes when prompted. If you choose to do so manually, simply multiply .95 x the average wattage value for the 20-minute time trial interval and that will be your new FTP number. Be sure to add the new FTP number to your profile and auto-calculate the power zones. The workout should be done when you’re rested and is performed as follows: 1. 20 minutes easy warm up – including built-in warm up.
2 3 x 1-minute wind ups with a minute rest between (100 RPM pedal cadence) 3. 5 minutes easy
4. 5 minutes all out (hard at first, but not so hard that you can’t complete the effort) 5. 10 minutes easy
6. 20-minute time trial effort (like the previous 5-minute all out effort, keep in control, hard but steady, you don’t want to over cook it and die at the end) 7. 10 minute cool down
Date / Time: 2015-11-08 11:17:11
Type: Ride
Duration: 1:16:47
Distance: 16.21
Speed (Avg): 12.67 mi / h
Speed (Max): 21.03 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 530.9
Total Elevation: 0.0
Cycling Specific Data
Cadence (avg): 75.8
Watts (avg): 103.4
Kilojoules: 476.1
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Handmade – Bacon Egg Sandwich, 1 Sandwich – 388
Bacon , Mayo, Spinach Sandwich, 1 serving(s) – 280
Calories for meal: 668
Dinner
Homemade – Cheese Stuffed Manicotti, 3 shell – 582
Sausage, Italian, pork, cooked, 1 link, 4/lb – 286
Calories for meal: 868
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Starburst – Starburst, 6 starburst – 120
Dove – Mint & Dark Chocolate Swirl Bar, 2.0 pieces – 88
Calories for meal: 378
Total Daily Calories: 2157
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