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Daily Summary – Monday November 09, 2015

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Daily Biometric Data

Today’s Date: Monday November 09, 2015

[darid_sc top][/darid_sc] Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2740 2579 161
Yesterday 2157 3133 -976
30 Day Avg. 2220 2739 -519

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.7
Yesterday 76 98 99.3
30 Day Avg. 66 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 215.80 24.70% 26.27
Yesterday 216.80 25.60% 26.39
30 Day Avg. 221.2 24.98% 26.93

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 557 213
Yesterday 425 148
30 Day Avg. 435 124

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 132 80
Yesterday 126 86
30 Day Avg. 127 78

Heart Rate Variability

HRV4Training iThlete
Today 7.7 72
Yesterday 7.7 57
30 Day Avg. 7.3 66

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[darid_sc workout][/darid_sc]

Workout

n/a
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[darid_sc meals][/darid_sc]

Meals

Breakfast

Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 243

Lunch

Chick-fil-a – 4piece Chicken Tenders, 4 Chicken tenders – 470 Chick-fil-a – Waffle Fries (Medium), 1 container – 400
Chick-fil-a – Medium Sprite, 20 oz – 170
Chick-Fil-A – Chick-Fil-A – Chick-Fil-A Sauce, 2 packet – 280 Calories for meal: 1320

Dinner

the Fresh Market – Big Flavor Thin Crust Pizza! – Pepperoni, 1/3 pizza – 400 Cheesecake Factory – Red Velvet Cupcake, 0.67 cupcake – 267
Calories for meal: 667

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Calories for meal: 510
Total Daily Calories: 2740
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