Daily Summary – Monday November 09, 2015
Daily Biometric Data
Today’s Date: Monday November 09, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2740 | 2579 | 161 |
| Yesterday | 2157 | 3133 | -976 |
| 30 Day Avg. | 2220 | 2739 | -519 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.7 |
| Yesterday | 76 | 98 | 99.3 |
| 30 Day Avg. | 66 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 215.80 | 24.70% | 26.27 |
| Yesterday | 216.80 | 25.60% | 26.39 |
| 30 Day Avg. | 221.2 | 24.98% | 26.93 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 557 | 213 |
| Yesterday | 425 | 148 |
| 30 Day Avg. | 435 | 124 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 132 | 80 |
| Yesterday | 126 | 86 |
| 30 Day Avg. | 127 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 72 |
| Yesterday | 7.7 | 57 |
| 30 Day Avg. | 7.3 | 66 |
Workout
n/a
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Meals
Breakfast
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 243
Lunch
Chick-fil-a – 4piece Chicken Tenders, 4 Chicken tenders – 470 Chick-fil-a – Waffle Fries (Medium), 1 container – 400
Chick-fil-a – Medium Sprite, 20 oz – 170
Chick-Fil-A – Chick-Fil-A – Chick-Fil-A Sauce, 2 packet – 280 Calories for meal: 1320
Dinner
the Fresh Market – Big Flavor Thin Crust Pizza! – Pepperoni, 1/3 pizza – 400 Cheesecake Factory – Red Velvet Cupcake, 0.67 cupcake – 267
Calories for meal: 667
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Calories for meal: 510
Total Daily Calories: 2740
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