Daily Summary – Tuesday November 10, 2015

Daily Biometric Data

Today’s Date: Tuesday November 10, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2969 2779 190
Yesterday 2740 2579 161
30 Day Avg. 2260 2727 -467

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 71 98 98.4
Yesterday 66 98 98.7
30 Day Avg. 66 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 218.40 24.90% 26.58
Yesterday 215.80 24.70% 26.27
30 Day Avg. 221.0 24.98% 26.90

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 428 159
Yesterday 557 213
30 Day Avg. 441 129

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 127 79
Yesterday 132 80
30 Day Avg. 127 78

Heart Rate Variability

HRV4Training iThlete
Today 8.2 77
Yesterday 7.7 72
30 Day Avg. 7.3 67

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Workout

Name: On the Rivet
Description: This 40-minute interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with ten 1-minute intervals and helps riders improve peak power at VO2 max. Date / Time: 2015-11-10 21:07:51
Type: Ride
Duration: 0:39:50
Distance: 8.28
Speed (Avg): 12.47 mi / h
Speed (Max): 21.25 mi / h
Heart rate (Avg): 147.1
Heart rate (Max): 170
Calories: 243.4
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 63.0
Watts (avg): 91.4
Kilojoules: 218.3
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Panera – Brocolli Cheddar Soup Bowl, 13.25 oz – 330
Panera – Half Chicken Caesar Salad, 1 half salad – 220
Panera – Apple, 1 apple – 80
Panera Bread Company – Thin Chocolate Chip Cookie (Approx 3″), 1 cookie – 135 Calories for meal: 765

Dinner

Velveeta Rotel – Cheese Dip With Sausage, 6 oz – 283
Tostidos – Cantina, 2 oz/28g – 300
Sausage, Italian, pork, cooked, 1 link, 4/lb – 286
Homemade – Cheese Stuffed Manicotti, 3 shell – 582
Calories for meal: 1451

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Calories for meal: 510
Total Daily Calories: 2969
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