Daily Summary – Wednesday November 11, 2015

Daily Biometric Data

Today’s Date: Wednesday November 11, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2441 2717 -276
Yesterday 2969 2779 190
30 Day Avg. 2310 2730 -420

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 70 97 98.5
Yesterday 71 98 98.4
30 Day Avg. 67 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 220.40 24.80% 26.83
Yesterday 218.40 24.90% 26.58
30 Day Avg. 220.8 24.97% 26.88

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 460 108
Yesterday 428 159
30 Day Avg. 441 130

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 130 80
Yesterday 127 79
30 Day Avg. 127 79

Heart Rate Variability

HRV4Training iThlete
Today 8.6 68
Yesterday 8.2 77
30 Day Avg. 7.4 67

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Bennigans – Spinach Bacon Chicken Salad, 1.5 serving – 600
Cheesecake Factory – Red Velvet Cupcake, 1 cupcake – 400
Calories for meal: 1000

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2.5 serving of 28 nuts – 425 Calories for meal: 425
Total Daily Calories: 2441
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