Daily Summary – Wednesday November 11, 2015
Daily Biometric Data
Today’s Date: Wednesday November 11, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2441 | 2717 | -276 |
| Yesterday | 2969 | 2779 | 190 |
| 30 Day Avg. | 2310 | 2730 | -420 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 70 | 97 | 98.5 |
| Yesterday | 71 | 98 | 98.4 |
| 30 Day Avg. | 67 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 220.40 | 24.80% | 26.83 |
| Yesterday | 218.40 | 24.90% | 26.58 |
| 30 Day Avg. | 220.8 | 24.97% | 26.88 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 460 | 108 |
| Yesterday | 428 | 159 |
| 30 Day Avg. | 441 | 130 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 130 | 80 |
| Yesterday | 127 | 79 |
| 30 Day Avg. | 127 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.6 | 68 |
| Yesterday | 8.2 | 77 |
| 30 Day Avg. | 7.4 | 67 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773
Dinner
Bennigans – Spinach Bacon Chicken Salad, 1.5 serving – 600
Cheesecake Factory – Red Velvet Cupcake, 1 cupcake – 400
Calories for meal: 1000
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 2.5 serving of 28 nuts – 425 Calories for meal: 425
Total Daily Calories: 2441
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