Daily Summary – Thursday November 12, 2015
Daily Biometric Data
Today’s Date: Thursday November 12, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1943 | 2577 | -634 |
| Yesterday | 2441 | 2717 | -276 |
| 30 Day Avg. | 2319 | 2730 | -411 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 97 | 99.1 |
| Yesterday | 70 | 97 | 98.5 |
| 30 Day Avg. | 67 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 218.00 | 24.60% | 26.53 |
| Yesterday | 220.40 | 24.80% | 26.83 |
| 30 Day Avg. | 220.7 | 24.98% | 26.87 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 427 | 79 |
| Yesterday | 460 | 108 |
| 30 Day Avg. | 442 | 129 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 118 | 81 |
| Yesterday | 130 | 80 |
| 30 Day Avg. | 127 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.3 | 64 |
| Yesterday | 8.6 | 68 |
| 30 Day Avg. | 7.4 | 67 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 243
Lunch
Homemade – 2 Scrambled Eggs With Onion & Bell Pepper, 4 XL eggs – 320 Calories for meal: 320
Dinner
Tazikis – Chicken Feast, 0.75 plate – 303
Tazikis – Side of Potatoes, 1 cup – 152
Tazikis – Greek Salad With Dressing, 1 salad – 295
Calories for meal: 750
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Starburst – Starburst, 6 starburst – 120
Calories for meal: 630
Total Daily Calories: 1943
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