Daily Summary – Thursday November 12, 2015

Daily Biometric Data

Today’s Date: Thursday November 12, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1943 2577 -634
Yesterday 2441 2717 -276
30 Day Avg. 2319 2730 -411

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 97 99.1
Yesterday 70 97 98.5
30 Day Avg. 67 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 218.00 24.60% 26.53
Yesterday 220.40 24.80% 26.83
30 Day Avg. 220.7 24.98% 26.87

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 427 79
Yesterday 460 108
30 Day Avg. 442 129

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 118 81
Yesterday 130 80
30 Day Avg. 127 79

Heart Rate Variability

HRV4Training iThlete
Today 7.3 64
Yesterday 8.6 68
30 Day Avg. 7.4 67

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Workout

n/a
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Meals

Breakfast

Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 243

Lunch

Homemade – 2 Scrambled Eggs With Onion & Bell Pepper, 4 XL eggs – 320 Calories for meal: 320

Dinner

Tazikis – Chicken Feast, 0.75 plate – 303
Tazikis – Side of Potatoes, 1 cup – 152
Tazikis – Greek Salad With Dressing, 1 salad – 295
Calories for meal: 750

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Starburst – Starburst, 6 starburst – 120
Calories for meal: 630
Total Daily Calories: 1943
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