Daily Summary – Friday November 13, 2015
Daily Biometric Data
Today’s Date: Friday November 13, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 243 | 2158 | -1915 |
| Yesterday | 1943 | 2577 | -634 |
| 30 Day Avg. | 2296 | 2720 | -424 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 97.9 |
| Yesterday | 65 | 97 | 99.1 |
| 30 Day Avg. | 67 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 216.40 | 25.50% | 26.34 |
| Yesterday | 218.00 | 24.60% | 26.53 |
| 30 Day Avg. | 220.6 | 24.98% | 26.85 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 454 | 113 |
| Yesterday | 427 | 79 |
| 30 Day Avg. | 441 | 127 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 132 | 82 |
| Yesterday | 118 | 81 |
| 30 Day Avg. | 127 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.2 | 76 |
| Yesterday | 7.3 | 64 |
| 30 Day Avg. | 7.4 | 67 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Calories for meal: n/a
Dinner
Calories for meal: n/a
Snacks
Calories for meal: n/a
Total Daily Calories: 243
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