Daily Summary – Friday November 13, 2015

Daily Biometric Data

Today’s Date: Friday November 13, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 243 2158 -1915
Yesterday 1943 2577 -634
30 Day Avg. 2296 2720 -424

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 97.9
Yesterday 65 97 99.1
30 Day Avg. 67 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 216.40 25.50% 26.34
Yesterday 218.00 24.60% 26.53
30 Day Avg. 220.6 24.98% 26.85

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 454 113
Yesterday 427 79
30 Day Avg. 441 127

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 132 82
Yesterday 118 81
30 Day Avg. 127 79

Heart Rate Variability

HRV4Training iThlete
Today 8.2 76
Yesterday 7.3 64
30 Day Avg. 7.4 67

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 243
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