Daily Summary – Saturday November 14, 2015

Daily Biometric Data

Today’s Date: Saturday November 14, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1397 2183 -786
Yesterday 243 2158 -1915
30 Day Avg. 2175 2687 -512

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today n/a n/a n/a
Yesterday 67 97 97.9
30 Day Avg. 67 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today n/a n/a 0.00
Yesterday 216.40 25.50% 26.34
30 Day Avg. 220.4 24.99% 26.82

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today n/a n/a
Yesterday 454 113
30 Day Avg. 442 126

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today n/a n/a
Yesterday 132 82
30 Day Avg. 127 79

Heart Rate Variability

HRV4Training iThlete
Today n/a n/a
Yesterday 8.2 76
30 Day Avg. 7.5 68

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Cream of Rice Cereal – Cream of Rice, 0.25 cup – 160
Nido – Dry Whole Milk Powder, 0.25 cup – 167
Calories for meal: 537

Lunch

Oberto – Original Beef Jerky, 1.5 oz – 120
Mission – 10 Inch Flour Tortilla, 2 Tortilla (70g) – 420
Justin’s – Honey Almond Butter, 2 TBSP (32g) – 190
Gala – Apple – Large, 1 apple – 130
Calories for meal: 860

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 1397
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