Daily Summary – Sunday November 15, 2015
Daily Biometric Data
Today’s Date: Sunday November 15, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2621 | 2441 | 180 |
| Yesterday | 3017 | 3066 | -49 |
| 30 Day Avg. | 2287 | 2764 | -477 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 72 | 97 | 98.6 |
| Yesterday | 62 | n/a | n/a |
| 30 Day Avg. | 67 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 215.20 | 24.90% | 26.19 |
| Yesterday | n/a | n/a | 0.00 |
| 30 Day Avg. | 220.2 | 24.98% | 25.94 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 548 | 220 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 442 | 126 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 128 | 76 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 5.3 | 57 |
| Yesterday | 7.6 | n/a |
| 30 Day Avg. | 7.5 | 68 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Firehouse – Club on A Sub, 1 sandwich – 780
Oberto – Original Beef Jerky, 1.5 oz – 120
Calories for meal: 900
Dinner
Wendy’s – Son of Baconator, 1 sandwich – 700
Wendy’s – Fries, Small, 1 container (108g) – 310
Calories for meal: 1010
Snacks
Homemade – Popcorn With Oil, Butter and Salt (Correct), 6 cup cooked – 468 Calories for meal: 468
Total Daily Calories: 2621
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