Daily Summary – Sunday November 15, 2015

Daily Biometric Data

Today’s Date: Sunday November 15, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2621 2441 180
Yesterday 3017 3066 -49
30 Day Avg. 2287 2764 -477

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 72 97 98.6
Yesterday 62 n/a n/a
30 Day Avg. 67 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 215.20 24.90% 26.19
Yesterday n/a n/a 0.00
30 Day Avg. 220.2 24.98% 25.94

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 548 220
Yesterday n/a n/a
30 Day Avg. 442 126

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 128 76
Yesterday n/a n/a
30 Day Avg. 127 79

Heart Rate Variability

HRV4Training iThlete
Today 5.3 57
Yesterday 7.6 n/a
30 Day Avg. 7.5 68

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Firehouse – Club on A Sub, 1 sandwich – 780
Oberto – Original Beef Jerky, 1.5 oz – 120
Calories for meal: 900

Dinner

Wendy’s – Son of Baconator, 1 sandwich – 700
Wendy’s – Fries, Small, 1 container (108g) – 310
Calories for meal: 1010

Snacks

Homemade – Popcorn With Oil, Butter and Salt (Correct), 6 cup cooked – 468 Calories for meal: 468
Total Daily Calories: 2621
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