Daily Summary – Monday November 16, 2015
Daily Biometric Data
Today’s Date: Monday November 16, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2838 | 2162 | 676 |
| Yesterday | 2621 | 2441 | 180 |
| 30 Day Avg. | 2305 | 2747 | -442 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 99.0 |
| Yesterday | 72 | 97 | 98.6 |
| 30 Day Avg. | 67 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 217.00 | 24.50% | 26.41 |
| Yesterday | 215.20 | 24.90% | 26.19 |
| 30 Day Avg. | 219.9 | 24.97% | 26.77 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 449 | 110 |
| Yesterday | 548 | 220 |
| 30 Day Avg. | 446 | 130 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 115 | 73 |
| Yesterday | 128 | 76 |
| 30 Day Avg. | 127 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.5 | 81 |
| Yesterday | 5.3 | 57 |
| 30 Day Avg. | 7.5 | 67 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 243
Lunch
Jersey Mike’s Subs – #8 Club Sub With Mayo on Wheat (Regular), 490 g (1 sandwich) – 905 Calories for meal: 905
Dinner
Mexican Restaurant – Fajita Trio, Steak, Shrimp, & Chicken, 1 Entree – 770 Mariachis – Rice and Refried Beans, 319 grams – 350
Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 1270
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Starburst – Starburst, 4 starburst – 80
Calories for meal: 420
Total Daily Calories: 2838
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