Daily Summary – Monday November 16, 2015

Daily Biometric Data

Today’s Date: Monday November 16, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2838 2162 676
Yesterday 2621 2441 180
30 Day Avg. 2305 2747 -442

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 99.0
Yesterday 72 97 98.6
30 Day Avg. 67 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 217.00 24.50% 26.41
Yesterday 215.20 24.90% 26.19
30 Day Avg. 219.9 24.97% 26.77

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 449 110
Yesterday 548 220
30 Day Avg. 446 130

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 115 73
Yesterday 128 76
30 Day Avg. 127 79

Heart Rate Variability

HRV4Training iThlete
Today 8.5 81
Yesterday 5.3 57
30 Day Avg. 7.5 67

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Workout

n/a
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Meals

Breakfast

Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 243

Lunch

Jersey Mike’s Subs – #8 Club Sub With Mayo on Wheat (Regular), 490 g (1 sandwich) – 905 Calories for meal: 905

Dinner

Mexican Restaurant – Fajita Trio, Steak, Shrimp, & Chicken, 1 Entree – 770 Mariachis – Rice and Refried Beans, 319 grams – 350
Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 1270

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Starburst – Starburst, 4 starburst – 80
Calories for meal: 420
Total Daily Calories: 2838
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