Daily Summary – Tuesday November 17, 2015

Daily Biometric Data

Today’s Date: Tuesday November 17, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2125 2847 -722
Yesterday 2838 2509 329
30 Day Avg. 2331 2735 -404

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 98 98.8
Yesterday 66 98 99.0
30 Day Avg. 67 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 217.80 24.30% 26.51
Yesterday 217.00 24.50% 26.41
30 Day Avg. 219.8 24.93% 26.75

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 510 133
Yesterday 449 110
30 Day Avg. 446 129

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 125 81
Yesterday 115 73
30 Day Avg. 126 78

Heart Rate Variability

HRV4Training iThlete
Today 7.4 79
Yesterday 8.5 81
30 Day Avg. 7.5 68

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Workout

Name: On the Rivet
Description: This 40-minute interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with ten 1-minute intervals and helps riders improve peak power at VO2 max. Date / Time: 2015-11-17 18:30:30
Type: Ride
Duration: 0:39:29
Distance: 8.31
Speed (Avg): 12.63 mi / h
Speed (Max): 19.91 mi / h
Heart rate (Avg): 142.7
Heart rate (Max): 171
Calories: 280.0
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 74.7
Watts (avg): 106.0
Kilojoules: 251.1
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Fresh 2 Order – Caesar Salad, 1 plate/bowl – 256
Fresh 2 Order – Protein Crispy Calamari, 1 order – 220
Calories for meal: 476

Dinner

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2.9 serving of 28 nuts – 493 Starburst – Starburst, 7 starburst – 140
Calories for meal: 633
Total Daily Calories: 2125
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