Daily Summary – Tuesday November 17, 2015
Daily Biometric Data
Today’s Date: Tuesday November 17, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2125 | 2847 | -722 |
| Yesterday | 2838 | 2509 | 329 |
| 30 Day Avg. | 2331 | 2735 | -404 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 98 | 98.8 |
| Yesterday | 66 | 98 | 99.0 |
| 30 Day Avg. | 67 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 217.80 | 24.30% | 26.51 |
| Yesterday | 217.00 | 24.50% | 26.41 |
| 30 Day Avg. | 219.8 | 24.93% | 26.75 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 510 | 133 |
| Yesterday | 449 | 110 |
| 30 Day Avg. | 446 | 129 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 125 | 81 |
| Yesterday | 115 | 73 |
| 30 Day Avg. | 126 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 79 |
| Yesterday | 8.5 | 81 |
| 30 Day Avg. | 7.5 | 68 |
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[darid_sc workout][/darid_sc]
Workout
Name: On the Rivet
Description: This 40-minute interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with ten 1-minute intervals and helps riders improve peak power at VO2 max. Date / Time: 2015-11-17 18:30:30
Type: Ride
Duration: 0:39:29
Distance: 8.31
Speed (Avg): 12.63 mi / h
Speed (Max): 19.91 mi / h
Heart rate (Avg): 142.7
Heart rate (Max): 171
Calories: 280.0
Total Elevation: 0.0
Cycling Specific Data
Cadence (avg): 74.7
Watts (avg): 106.0
Kilojoules: 251.1
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Fresh 2 Order – Caesar Salad, 1 plate/bowl – 256
Fresh 2 Order – Protein Crispy Calamari, 1 order – 220
Calories for meal: 476
Dinner
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 2.9 serving of 28 nuts – 493 Starburst – Starburst, 7 starburst – 140
Calories for meal: 633
Total Daily Calories: 2125
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