Daily Summary – Wednesday November 18, 2015
Daily Biometric Data
Today’s Date: Wednesday November 18, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1561 | 2593 | -1032 |
| Yesterday | 2125 | 2847 | -722 |
| 30 Day Avg. | 2321 | 2740 | -419 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 97 | 98.9 |
| Yesterday | 63 | 98 | 98.8 |
| 30 Day Avg. | 67 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 217.00 | 24.10% | 26.41 |
| Yesterday | 217.80 | 24.30% | 26.51 |
| 30 Day Avg. | 219.7 | 24.91% | 26.73 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 410 | 186 |
| Yesterday | 510 | 133 |
| 30 Day Avg. | 448 | 129 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 128 | 80 |
| Yesterday | 125 | 81 |
| 30 Day Avg. | 126 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 74 |
| Yesterday | 7.4 | 79 |
| 30 Day Avg. | 7.5 | 68 |
Workout
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230
Lunch
Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773
Dinner
Fajita Omelet, 1 serving(s) – 295
Eggs – Hard Boiled – Large, 1 egg – 78
Calories for meal: 373
Snacks
Peppermint, 5 piece – 100
Kroger – Snickerdoodle, 1 cookies – 85
Calories for meal: 185
Total Daily Calories: 1561
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