Daily Biometric Data

Today’s Date: Wednesday November 18, 2015

[darid_sc top][/darid_sc] Summary
Workout
Meals

Summary

Calories

	Calories (In)	Calories (Out)	Difference
Today	1561	2593	-1032
Yesterday	2125	2847	-722
30 Day Avg.	2321	2740	-419

Waking / Resting Information

	Heart Rate	O2 Saturation	Temperature
Today	63	97	98.9
Yesterday	63	98	98.8
30 Day Avg.	67	97	98.9

Body Composition

	Weight (lbs)	Body Fat %	BMI
Today	217.00	24.10%	26.41
Yesterday	217.80	24.30%	26.51
30 Day Avg.	219.7	24.91%	26.73

Sleep Data

	Total Sleep (min)	Deep Sleep (min)
Today	410	186
Yesterday	510	133
30 Day Avg.	448	129

Blood Pressure

	Blood Pressure (Systolic)	Blood Pressure (Diastolic)
Today	128	80
Yesterday	125	81
30 Day Avg.	126	79

Heart Rate Variability

	HRV4Training	iThlete
Today	7.7	74
Yesterday	7.4	79
30 Day Avg.	7.5	68

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[darid_sc workout][/darid_sc]

Workout

[darid_sc meals][/darid_sc]

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Fajita Omelet, 1 serving(s) – 295
Eggs – Hard Boiled – Large, 1 egg – 78
Calories for meal: 373

Snacks

Peppermint, 5 piece – 100
Kroger – Snickerdoodle, 1 cookies – 85
Calories for meal: 185
Total Daily Calories: 1561
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