Daily Summary – Wednesday November 18, 2015

Daily Biometric Data

Today’s Date: Wednesday November 18, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1561 2593 -1032
Yesterday 2125 2847 -722
30 Day Avg. 2321 2740 -419

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 98.9
Yesterday 63 98 98.8
30 Day Avg. 67 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 217.00 24.10% 26.41
Yesterday 217.80 24.30% 26.51
30 Day Avg. 219.7 24.91% 26.73

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 410 186
Yesterday 510 133
30 Day Avg. 448 129

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 128 80
Yesterday 125 81
30 Day Avg. 126 79

Heart Rate Variability

HRV4Training iThlete
Today 7.7 74
Yesterday 7.4 79
30 Day Avg. 7.5 68

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Workout

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Fajita Omelet, 1 serving(s) – 295
Eggs – Hard Boiled – Large, 1 egg – 78
Calories for meal: 373

Snacks

Peppermint, 5 piece – 100
Kroger – Snickerdoodle, 1 cookies – 85
Calories for meal: 185
Total Daily Calories: 1561
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