Daily Summary – Thursday November 19, 2015
Daily Biometric Data
Today’s Date: Thursday November 19, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1643 | 2917 | -1274 |
| Yesterday | 1561 | 2593 | -1032 |
| 30 Day Avg. | 2287 | 2733 | -446 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 60 | 97 | 98.3 |
| Yesterday | 63 | 97 | 98.9 |
| 30 Day Avg. | 66 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 216.20 | 25.00% | 26.31 |
| Yesterday | 217.00 | 24.10% | 26.41 |
| 30 Day Avg. | 219.5 | 24.90% | 26.71 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 480 | 117 |
| Yesterday | 410 | 186 |
| 30 Day Avg. | 447 | 131 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 120 | 82 |
| Yesterday | 128 | 80 |
| 30 Day Avg. | 126 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.7 | 77 |
| Yesterday | 7.7 | 74 |
| 30 Day Avg. | 7.5 | 69 |
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[darid_sc workout][/darid_sc]
Workout
Name: On the Rivet
Description: This 40-minute interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with ten 1-minute intervals and helps riders improve peak power at VO2 max. Date / Time: 2015-11-19 17:52:24
Type: Ride
Duration: 0:39:20
Distance: 8.37
Speed (Avg): 12.77 mi / h
Speed (Max): 20.58 mi / h
Heart rate (Avg): 151.6
Heart rate (Max): 170
Calories: 332.6
Total Elevation: 0.0
Cycling Specific Data
Cadence (avg): 74.9
Watts (avg): 126.4
Kilojoules: 298.3
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230
Lunch
Quick Add, 1 serving(s) – 800
Calories for meal: 800
Dinner
Generic – Baked Homemade Salmon, 6 oz – 218
Generic – Large Homemade Salad, 4 cups – 200
Calories for meal: 418
Snacks
Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.0 Pieces – 25
Calories for meal: 195
Total Daily Calories: 1643
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