Daily Summary – Thursday November 19, 2015

Daily Biometric Data

Today’s Date: Thursday November 19, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1643 2917 -1274
Yesterday 1561 2593 -1032
30 Day Avg. 2287 2733 -446

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 97 98.3
Yesterday 63 97 98.9
30 Day Avg. 66 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 216.20 25.00% 26.31
Yesterday 217.00 24.10% 26.41
30 Day Avg. 219.5 24.90% 26.71

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 480 117
Yesterday 410 186
30 Day Avg. 447 131

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 120 82
Yesterday 128 80
30 Day Avg. 126 79

Heart Rate Variability

HRV4Training iThlete
Today 6.7 77
Yesterday 7.7 74
30 Day Avg. 7.5 69

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Workout

Name: On the Rivet
Description: This 40-minute interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with ten 1-minute intervals and helps riders improve peak power at VO2 max. Date / Time: 2015-11-19 17:52:24
Type: Ride
Duration: 0:39:20
Distance: 8.37
Speed (Avg): 12.77 mi / h
Speed (Max): 20.58 mi / h
Heart rate (Avg): 151.6
Heart rate (Max): 170
Calories: 332.6
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 74.9
Watts (avg): 126.4
Kilojoules: 298.3
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Quick Add, 1 serving(s) – 800
Calories for meal: 800

Dinner

Generic – Baked Homemade Salmon, 6 oz – 218
Generic – Large Homemade Salad, 4 cups – 200
Calories for meal: 418

Snacks

Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.0 Pieces – 25
Calories for meal: 195
Total Daily Calories: 1643
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