Daily Summary – Friday November 20, 2015
Daily Biometric Data
Today’s Date: Friday November 20, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1865 | 2497 | -632 |
| Yesterday | 1643 | 2917 | -1274 |
| 30 Day Avg. | 2259 | 2741 | -482 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 61 | 97 | 98.1 |
| Yesterday | 60 | 97 | 98.3 |
| 30 Day Avg. | 66 | 97 | 98.9 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 215.00 | 24.50% | 26.17 |
| Yesterday | 216.20 | 25.00% | 26.31 |
| 30 Day Avg. | 219.3 | 24.88% | 26.69 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 521 | 136 |
| Yesterday | 480 | 117 |
| 30 Day Avg. | 448 | 131 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 116 | 76 |
| Yesterday | 120 | 82 |
| 30 Day Avg. | 126 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 75 |
| Yesterday | 6.7 | 77 |
| 30 Day Avg. | 7.5 | 69 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230
Lunch
Jimmy John’s – Country Club, 389 Grams – 750
Jimmy Johns – Whole Pickle, 196 grams – 20
Calories for meal: 770
Dinner
Homemade – Pork Bbq Sliders, 2 sandwich – 670
Calories for meal: 670
Snacks
Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.0 Pieces – 25
Calories for meal: 195
Total Daily Calories: 1865
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