Daily Summary – Friday November 20, 2015

Daily Biometric Data

Today’s Date: Friday November 20, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1865 2497 -632
Yesterday 1643 2917 -1274
30 Day Avg. 2259 2741 -482

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 97 98.1
Yesterday 60 97 98.3
30 Day Avg. 66 97 98.9

Body Composition

Weight (lbs) Body Fat % BMI
Today 215.00 24.50% 26.17
Yesterday 216.20 25.00% 26.31
30 Day Avg. 219.3 24.88% 26.69

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 521 136
Yesterday 480 117
30 Day Avg. 448 131

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 116 76
Yesterday 120 82
30 Day Avg. 126 79

Heart Rate Variability

HRV4Training iThlete
Today 7.4 75
Yesterday 6.7 77
30 Day Avg. 7.5 69

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Jimmy John’s – Country Club, 389 Grams – 750
Jimmy Johns – Whole Pickle, 196 grams – 20
Calories for meal: 770

Dinner

Homemade – Pork Bbq Sliders, 2 sandwich – 670
Calories for meal: 670

Snacks

Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.0 Pieces – 25
Calories for meal: 195
Total Daily Calories: 1865
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