Daily Summary – Saturday November 21, 2015
Daily Biometric Data
Today’s Date: Saturday November 21, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1830 | 2544 | -714 |
| Yesterday | 1865 | 2497 | -632 |
| 30 Day Avg. | 2243 | 2731 | -488 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 97 | 98.3 |
| Yesterday | 61 | 97 | 98.1 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 216.00 | 23.50% | 26.29 |
| Yesterday | 215.00 | 24.50% | 26.17 |
| 30 Day Avg. | 219.1 | 24.86% | 26.66 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 533 | 120 |
| Yesterday | 521 | 136 |
| 30 Day Avg. | 450 | 131 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 120 | 78 |
| Yesterday | 116 | 76 |
| 30 Day Avg. | 126 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 83 |
| Yesterday | 7.4 | 75 |
| 30 Day Avg. | 7.5 | 69 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.25 cup – 20
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Calories for meal: 230
Lunch
Homemade – 2 Egg Omelet With Cheese and Ham, 2 cup cooked – 680 Calories for meal: 680
Dinner
Bonefish Grill – Bang Bang Shrimp, 0.5 order – 421
Bonefish Grill – Bread, Pesto, and Oil, 0.5 Loaf – 299
Calories for meal: 720
Snacks
Quick Add, 1 serving(s) – 200
Calories for meal: 200
Total Daily Calories: 1830
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