Daily Summary – Saturday November 21, 2015

Daily Biometric Data

Today’s Date: Saturday November 21, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1830 2544 -714
Yesterday 1865 2497 -632
30 Day Avg. 2243 2731 -488

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 98.3
Yesterday 61 97 98.1
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 216.00 23.50% 26.29
Yesterday 215.00 24.50% 26.17
30 Day Avg. 219.1 24.86% 26.66

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 533 120
Yesterday 521 136
30 Day Avg. 450 131

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 120 78
Yesterday 116 76
30 Day Avg. 126 79

Heart Rate Variability

HRV4Training iThlete
Today 7.4 83
Yesterday 7.4 75
30 Day Avg. 7.5 69

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.25 cup – 20
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Calories for meal: 230

Lunch

Homemade – 2 Egg Omelet With Cheese and Ham, 2 cup cooked – 680 Calories for meal: 680

Dinner

Bonefish Grill – Bang Bang Shrimp, 0.5 order – 421
Bonefish Grill – Bread, Pesto, and Oil, 0.5 Loaf – 299
Calories for meal: 720

Snacks

Quick Add, 1 serving(s) – 200
Calories for meal: 200
Total Daily Calories: 1830
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