Daily Summary – Sunday November 22, 2015
Daily Biometric Data
Today’s Date: Sunday November 22, 2015
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2575 | 2970 | -395 |
| Yesterday | 1830 | 2544 | -714 |
| 30 Day Avg. | 2226 | 2723 | -497 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 60 | 98 | 98.8 |
| Yesterday | 63 | 97 | 98.3 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 214.40 | 24.60% | 26.09 |
| Yesterday | 216.00 | 23.50% | 26.29 |
| 30 Day Avg. | 218.9 | 24.79% | 26.64 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 368 | 123 |
| Yesterday | 533 | 120 |
| 30 Day Avg. | 453 | 131 |
Blood Pressure
| Blood Pressure (Systolic) | Blood Pressure (Diastolic) | |
|---|---|---|
| Today | 128 | 83 |
| Yesterday | 120 | 78 |
| 30 Day Avg. | 125 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.1 | 75 |
| Yesterday | 7.4 | 83 |
| 30 Day Avg. | 7.5 | 70 |
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[darid_sc workout][/darid_sc]
Workout
Name: Finish Strong
Description: This hour-long workout trains VO2 Max (Zone 5 106% to 120% of FTP) and anaerobic capacity. The workout consists of a series of intervals of varying length and intensity. Intervals get shorter and more intense as the workout progresses to three final sprint intervals. Date / Time: 2015-11-22 21:09:55
Type: Ride
Duration: 0:59:55
Distance: 12.21
Speed (Avg): 12.22 mi / h
Speed (Max): 18.57 mi / h
Heart rate (Avg): 143.8
Heart rate (Max): 167
Calories: 497.8
Total Elevation: 0.0
Cycling Specific Data
Cadence (avg): 73.2
Watts (avg): 124.2
Kilojoules: 446.4
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Palmetto Cheese Sandwich, 2 serving(s) – 760
Strawberries, raw, 0.25 cup, halves – 12
Halo – Mandarin, 168 g – 80
Calories for meal: 852
Dinner
Burgerfi – Burgerfi Cheeseburger, 1 burger – 650
Burgerfi – Onion Rings – Regular Size, 1 order – 610
Calories for meal: 1260
Snacks
Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.98 Pieces – 50
Calories for meal: 220
Total Daily Calories: 2575
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