Daily Biometric Data

Today’s Date: Sunday November 22, 2015

Summary

Calories

Waking / Resting Information

Body Composition

Sleep Data

Blood Pressure

Heart Rate Variability

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Workout

Name: Finish Strong
Description: This hour-long workout trains VO2 Max (Zone 5 106% to 120% of FTP) and anaerobic capacity. The workout consists of a series of intervals of varying length and intensity. Intervals get shorter and more intense as the workout progresses to three final sprint intervals. Date / Time: 2015-11-22 21:09:55
Type: Ride
Duration: 0:59:55
Distance: 12.21
Speed (Avg): 12.22 mi / h
Speed (Max): 18.57 mi / h
Heart rate (Avg): 143.8
Heart rate (Max): 167
Calories: 497.8
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 73.2
Watts (avg): 124.2
Kilojoules: 446.4
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Strawberries, raw, 0.25 cup, halves – 12
Halo – Mandarin, 168 g – 80
Calories for meal: 852

Dinner

Burgerfi – Burgerfi Cheeseburger, 1 burger – 650
Burgerfi – Onion Rings – Regular Size, 1 order – 610
Calories for meal: 1260

Snacks

Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.98 Pieces – 50
Calories for meal: 220
Total Daily Calories: 2575
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