Daily Summary – Sunday November 22, 2015

Daily Biometric Data

Today’s Date: Sunday November 22, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2575 2970 -395
Yesterday 1830 2544 -714
30 Day Avg. 2226 2723 -497

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 98 98.8
Yesterday 63 97 98.3
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.40 24.60% 26.09
Yesterday 216.00 23.50% 26.29
30 Day Avg. 218.9 24.79% 26.64

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 368 123
Yesterday 533 120
30 Day Avg. 453 131

Blood Pressure

Blood Pressure (Systolic) Blood Pressure (Diastolic)
Today 128 83
Yesterday 120 78
30 Day Avg. 125 79

Heart Rate Variability

HRV4Training iThlete
Today 7.1 75
Yesterday 7.4 83
30 Day Avg. 7.5 70

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Workout

Name: Finish Strong
Description: This hour-long workout trains VO2 Max (Zone 5 106% to 120% of FTP) and anaerobic capacity. The workout consists of a series of intervals of varying length and intensity. Intervals get shorter and more intense as the workout progresses to three final sprint intervals. Date / Time: 2015-11-22 21:09:55
Type: Ride
Duration: 0:59:55
Distance: 12.21
Speed (Avg): 12.22 mi / h
Speed (Max): 18.57 mi / h
Heart rate (Avg): 143.8
Heart rate (Max): 167
Calories: 497.8
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 73.2
Watts (avg): 124.2
Kilojoules: 446.4
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Strawberries, raw, 0.25 cup, halves – 12
Halo – Mandarin, 168 g – 80
Calories for meal: 852

Dinner

Burgerfi – Burgerfi Cheeseburger, 1 burger – 650
Burgerfi – Onion Rings – Regular Size, 1 order – 610
Calories for meal: 1260

Snacks

Kroger – Snickerdoodle, 2 cookies – 170
Twizzlers – Twists Strawberry Licorice, 1.98 Pieces – 50
Calories for meal: 220
Total Daily Calories: 2575
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