Daily Summary – Monday November 23, 2015
Daily Biometric Data
Today’s Date: Monday November 23, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1898 | 2615 | -717 |
| Yesterday | 2575 | 2970 | -395 |
| 30 Day Avg. | 2239 | 2733 | -494 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 97 | 98.9 |
| Yesterday | 60 | 98 | 98.8 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 215.20 | 24.90% | 26.19 |
| Yesterday | 214.40 | 24.60% | 26.09 |
| 30 Day Avg. | 218.7 | 24.78% | 26.61 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 417 | 104 |
| Yesterday | 368 | 123 |
| 30 Day Avg. | 452 | 130 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 83 |
| Yesterday | 128 | 83 |
| 30 Day Avg. | 126 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.8 | 70 |
| Yesterday | 7.1 | 75 |
| 30 Day Avg. | 7.5 | 70 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Mcalister’s – Bacon Spud (Choose Two), 1 potato – 450
Mcalister’s Deli – Grilled Chicken Caesar Salad – You Pick Two Portion, 7.5 oz – 510 Calories for meal: 960
Dinner
Generic – Spicy Sauteed Shrimp With Garlic, 6 oz – 125
Homemade – Grilled Zucchini and Squash, 13.5 oz – 315
Calories for meal: 440
Snacks
Kroger – Snickerdoodle, 3 cookies – 255
Calories for meal: 255
Total Daily Calories: 1898
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