Daily Summary – Monday November 23, 2015

Daily Biometric Data

Today’s Date: Monday November 23, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1898 2615 -717
Yesterday 2575 2970 -395
30 Day Avg. 2239 2733 -494

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 97 98.9
Yesterday 60 98 98.8
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 215.20 24.90% 26.19
Yesterday 214.40 24.60% 26.09
30 Day Avg. 218.7 24.78% 26.61

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 417 104
Yesterday 368 123
30 Day Avg. 452 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 83 |
| Yesterday | 128 | 83 |
| 30 Day Avg. | 126 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 6.8 70
Yesterday 7.1 75
30 Day Avg. 7.5 70

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Mcalister’s – Bacon Spud (Choose Two), 1 potato – 450
Mcalister’s Deli – Grilled Chicken Caesar Salad – You Pick Two Portion, 7.5 oz – 510 Calories for meal: 960

Dinner

Generic – Spicy Sauteed Shrimp With Garlic, 6 oz – 125
Homemade – Grilled Zucchini and Squash, 13.5 oz – 315
Calories for meal: 440

Snacks

Kroger – Snickerdoodle, 3 cookies – 255
Calories for meal: 255
Total Daily Calories: 1898
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