Daily Summary – Tuesday November 24, 2015

Daily Biometric Data

Today’s Date: Tuesday November 24, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1936 2881 -945
Yesterday 1898 2615 -717
30 Day Avg. 2227 2728 -501

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 96 98.3
Yesterday 68 97 98.9
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 213.00 24.70% 25.92
Yesterday 215.20 24.90% 26.19
30 Day Avg. 218.4 24.80% 26.58

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 408 159
Yesterday 417 104
30 Day Avg. 452 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 112 | 82 |
| Yesterday | 124 | 83 |
| 30 Day Avg. | 125 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 6.8 73
Yesterday 6.8 70
30 Day Avg. 7.5 70

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Workout

Name: Power Intervals 3
Description: Short and sweet! This 42-minute Power Interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with Five 3-minute intervals and helps riders improve peak power at VO2 max. Power Intervals should be 1-5 minutes long, with a 1:1 work to recovery ratio. This workout can be performed 2-3 times per week, but take a full day of recovery between interval sessions. For a lactate threshold-oriented training block, complete VO2 max Intervals for 2-3 weeks followed by 1 week of recovery rides. Date / Time: 2015-11-24 16:23:50
Type: Ride
Duration: 0:42:22
Distance: 8.27
Speed (Avg): 11.71 mi / h
Speed (Max): 17.90 mi / h
Heart rate (Avg): 137.8
Heart rate (Max): 168
Calories: 338.2
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 71.3
Watts (avg): 119.3
Kilojoules: 303.3
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Kroger Fresh Selections – Southwest Chopped Salad Kit, 4.5 cups salad/TBSP dressing – 420 Meat – Boar’s Head Deli Turkey, 1.88 oz – 56
Calories for meal: 476

Dinner

Pizza Hut – Medium Pan Cheese Only Pizza, 0.13 slice (104g) – 30 Quick Add, 1 serving(s) – 1200
Calories for meal: 1230

Snacks

Calories for meal: n/a
Total Daily Calories: 1936
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