Daily Summary – Wednesday November 25, 2015

Daily Biometric Data

Today’s Date: Wednesday November 25, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2149 2535 -386
Yesterday 1936 2881 -945
30 Day Avg. 2216 2734 -518

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 57 98 98.4
Yesterday 61 96 98.3
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.80 24.20% 26.14
Yesterday 213.00 24.70% 25.92
30 Day Avg. 218.1 24.78% 26.55

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 483 135
Yesterday 408 159
30 Day Avg. 448 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 84 |
| Yesterday | 112 | 82 |
| 30 Day Avg. | 125 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 8.0 77
Yesterday 6.8 73
30 Day Avg. 7.5 70

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243

Lunch

Homemade – White Bean Chicken Chili, 2.5 cup – 550
Calories for meal: 550

Dinner

Sodexo – Nachos Supreme With Beef, 1 boat – 810
Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 960

Snacks

Homemade – White Chocolate Macadamia Nut Cookie, 3 Cookie – 396 Calories for meal: 396
Total Daily Calories: 2149
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