Daily Summary – Wednesday November 25, 2015
Daily Biometric Data
Today’s Date: Wednesday November 25, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2149 | 2535 | -386 |
| Yesterday | 1936 | 2881 | -945 |
| 30 Day Avg. | 2216 | 2734 | -518 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 57 | 98 | 98.4 |
| Yesterday | 61 | 96 | 98.3 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 214.80 | 24.20% | 26.14 |
| Yesterday | 213.00 | 24.70% | 25.92 |
| 30 Day Avg. | 218.1 | 24.78% | 26.55 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 483 | 135 |
| Yesterday | 408 | 159 |
| 30 Day Avg. | 448 | 130 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 84 |
| Yesterday | 112 | 82 |
| 30 Day Avg. | 125 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.0 | 77 |
| Yesterday | 6.8 | 73 |
| 30 Day Avg. | 7.5 | 70 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Glenview Farms – 2% Milk 236ml (8 Oz), 59 ml – 33
Calories for meal: 243
Lunch
Homemade – White Bean Chicken Chili, 2.5 cup – 550
Calories for meal: 550
Dinner
Sodexo – Nachos Supreme With Beef, 1 boat – 810
Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 960
Snacks
Homemade – White Chocolate Macadamia Nut Cookie, 3 Cookie – 396 Calories for meal: 396
Total Daily Calories: 2149
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