Daily Summary – Thursday November 26, 2015
Daily Biometric Data
Today’s Date: Thursday November 26, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2343 | 2934 | -591 |
| Yesterday | 2149 | 2535 | -386 |
| 30 Day Avg. | 2214 | 2727 | -513 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 57 | 98 | 98.6 |
| Yesterday | 57 | 98 | 98.4 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 214.20 | 24.40% | 26.07 |
| Yesterday | 214.80 | 24.20% | 26.14 |
| 30 Day Avg. | 217.9 | 24.76% | 26.52 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 492 | 135 |
| Yesterday | 483 | 135 |
| 30 Day Avg. | 451 | 130 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 76 |
| Yesterday | 116 | 84 |
| 30 Day Avg. | 125 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 76 |
| Yesterday | 8.0 | 77 |
| 30 Day Avg. | 7.5 | 70 |
Workout
n/a
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Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230
Lunch
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 440
Dinner
Homemade – Sweet Potatoes, Mashed, 139 grams – 258
Grilled Asparagus – Grilled Asparagus, 1 cup (134 g) – 27
Generic – Banana Pudding With Wafers, 0.25 cup – 65
Homemade – French Silk Chocolate Pie, 0.25 Piece – 119
Publix – Coconut Custard Pie, 0.25 slice – 68
Turkey Breast – Turkey Breast Tenderloin (Roast Turkey), 10 oz – 375 Egg – Deviled, 1 half egg – 64
Bread stuffing – Bread, dry mix, prepared, 6 oz – 302
Petron – Tequila, 4.5 oz – 315
Calories for meal: 1593
Snacks
Halo – Mandarin, 168 g – 80
Calories for meal: 80
Total Daily Calories: 2343
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