Daily Summary – Thursday November 26, 2015

Daily Biometric Data

Today’s Date: Thursday November 26, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2343 2934 -591
Yesterday 2149 2535 -386
30 Day Avg. 2214 2727 -513

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 57 98 98.6
Yesterday 57 98 98.4
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.20 24.40% 26.07
Yesterday 214.80 24.20% 26.14
30 Day Avg. 217.9 24.76% 26.52

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 492 135
Yesterday 483 135
30 Day Avg. 451 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 76 |
| Yesterday | 116 | 84 |
| 30 Day Avg. | 125 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 76
Yesterday 8.0 77
30 Day Avg. 7.5 70

back to top

Workout

n/a
back to top

Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 440

Dinner

Homemade – Sweet Potatoes, Mashed, 139 grams – 258
Grilled Asparagus – Grilled Asparagus, 1 cup (134 g) – 27
Generic – Banana Pudding With Wafers, 0.25 cup – 65
Homemade – French Silk Chocolate Pie, 0.25 Piece – 119
Publix – Coconut Custard Pie, 0.25 slice – 68
Turkey Breast – Turkey Breast Tenderloin (Roast Turkey), 10 oz – 375 Egg – Deviled, 1 half egg – 64
Bread stuffing – Bread, dry mix, prepared, 6 oz – 302
Petron – Tequila, 4.5 oz – 315
Calories for meal: 1593

Snacks

Halo – Mandarin, 168 g – 80
Calories for meal: 80
Total Daily Calories: 2343
back to top

You may also like...