Daily Summary – Friday November 27, 2015

Daily Biometric Data

Today’s Date: Friday November 27, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2242 2526 -284
Yesterday 2343 2934 -591
30 Day Avg. 2218 2734 -516

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 99.1
Yesterday 57 98 98.6
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.40 25.10% 26.09
Yesterday 214.20 24.40% 26.07
30 Day Avg. 217.6 24.72% 26.49

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 463 147
Yesterday 492 135
30 Day Avg. 452 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 85 |
| Yesterday | 121 | 76 |
| 30 Day Avg. | 125 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.1 77
Yesterday 7.2 76
30 Day Avg. 7.5 70

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.25 cup – 20
Calories for meal: 230

Lunch

Jet’s Pizza – Jet 10 Pizza Small, Square (Correct), 4 slice (slice = 1/6 pizza) – 1208 Calories for meal: 1208

Dinner

Bread stuffing – Bread, dry mix, prepared, 4 oz – 201
Turkey Breast – Turkey Breast Tenderloin (Roast Turkey), 6 oz – 225 Homemade – Sweet Potatoes, Mashed, 139 grams – 258
Calories for meal: 684

Snacks

Halo – Mandarin, 252 g – 120
Calories for meal: 120
Total Daily Calories: 2242
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