Daily Summary – Saturday November 28, 2015
Daily Biometric Data
Today’s Date: Saturday November 28, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2645 | 2639 | 6 |
| Yesterday | 2242 | 2526 | -284 |
| 30 Day Avg. | 2219 | 2727 | -508 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 98 | 98.6 |
| Yesterday | 67 | 98 | 99.1 |
| 30 Day Avg. | 66 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 216.40 | 25.00% | 26.34 |
| Yesterday | 214.40 | 25.10% | 26.09 |
| 30 Day Avg. | 217.4 | 24.71% | 26.46 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 420 | 111 |
| Yesterday | 463 | 147 |
| 30 Day Avg. | 451 | 130 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 74 |
| Yesterday | 123 | 85 |
| 30 Day Avg. | 124 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.7 | 80 |
| Yesterday | 7.1 | 77 |
| 30 Day Avg. | 7.5 | 71 |
Workout
n/a
back to top
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Quick Protein Smoothie, 1 serving(s) – 440
Movie Theatre – Popcorn Without Butter, 5 cups – 300
Pork sausage, link/patty, cooked, pan-fried, 2 patty – 176
2 Egg Omelet With Peppers, Onions, And Goat Cheese, 1 serving(s) – 166 Calories for meal: 1082
Dinner
Homemade – Mixed Green Salad With Italian Dressing, 1 cup raw – 160 Home Made – Spaghetti & Meatballs, 1 cup – 323
Homemade – Garlic Bread, 3 slices – 330
Calories for meal: 813
Snacks
Twizzlers – Twists Strawberry Licorice, 3 Pieces – 75
Blue Diamond – Almonds Wasabi and Soy Sauce, 2.5 serving of 28 nuts – 425 Calories for meal: 500
Total Daily Calories: 2645
back to top
Recent Comments