Daily Summary – Saturday November 28, 2015

Daily Biometric Data

Today’s Date: Saturday November 28, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2645 2639 6
Yesterday 2242 2526 -284
30 Day Avg. 2219 2727 -508

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 98 98.6
Yesterday 67 98 99.1
30 Day Avg. 66 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 216.40 25.00% 26.34
Yesterday 214.40 25.10% 26.09
30 Day Avg. 217.4 24.71% 26.46

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 420 111
Yesterday 463 147
30 Day Avg. 451 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 74 |
| Yesterday | 123 | 85 |
| 30 Day Avg. | 124 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 6.7 80
Yesterday 7.1 77
30 Day Avg. 7.5 71

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Quick Protein Smoothie, 1 serving(s) – 440
Movie Theatre – Popcorn Without Butter, 5 cups – 300
Pork sausage, link/patty, cooked, pan-fried, 2 patty – 176
2 Egg Omelet With Peppers, Onions, And Goat Cheese, 1 serving(s) – 166 Calories for meal: 1082

Dinner

Homemade – Mixed Green Salad With Italian Dressing, 1 cup raw – 160 Home Made – Spaghetti & Meatballs, 1 cup – 323
Homemade – Garlic Bread, 3 slices – 330
Calories for meal: 813

Snacks

Twizzlers – Twists Strawberry Licorice, 3 Pieces – 75
Blue Diamond – Almonds Wasabi and Soy Sauce, 2.5 serving of 28 nuts – 425 Calories for meal: 500
Total Daily Calories: 2645
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