Daily Summary – Tuesday December 01, 2015

Daily Biometric Data

Today’s Date: Tuesday December 01, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1999 2629 -630
Yesterday 1815 2708 -893
30 Day Avg. 2231 2742 -511

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 98.7
Yesterday 79 97 99.3
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.60 23.40% 26.12
Yesterday 214.80 24.80% 26.14
30 Day Avg. 216.9 24.68% 26.40

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 460 185
Yesterday 431 114
30 Day Avg. 452 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 115 | 78 |
| Yesterday | 124 | 74 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 76
Yesterday 7.9 85
30 Day Avg. 7.5 72

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

2 Egg Omelet With Peppers, Onions, And Goat Cheese, 1 serving(s) – 166 Bacon , Mayo, Spinach Sandwich, 1 serving(s) – 280
Generic – 1 Slice of Bacon, 1 slice – 42
Calories for meal: 488

Dinner

Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 3 taco – 1050 Corn, sweet, yellow, raw, 0.25 cup – 31
Calories for meal: 1081

Snacks

Halo – Mandarin, 378 g – 180
Calories for meal: 180
Total Daily Calories: 1999
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