Daily Summary – Wednesday December 02, 2015

Daily Biometric Data

Today’s Date: Wednesday December 02, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2265 2608 -343
Yesterday 1999 2629 -630
30 Day Avg. 2242 2730 -488

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 96 98.6
Yesterday 69 97 98.7
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.80 23.30% 26.14
Yesterday 214.60 23.40% 26.12
30 Day Avg. 216.8 24.63% 26.38

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 393 108
Yesterday 460 185
30 Day Avg. 452 136

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 131 | 79 |
| Yesterday | 115 | 78 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 82
Yesterday 7.6 76
30 Day Avg. 7.5 73

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Fuzzy’s Taco Shop – Fried Fish Tacos, 2 taco with no changes – 520 Calories for meal: 520

Dinner

Kroger – Pork Tenderloin, 4 oz – 100
Fresh Canned – Green Beans, 0.5 cup – 15
Seeds of Change – Certified Organic Quinoa & Brown Rice With Garlic, 1 cup cooked – 240 Calories for meal: 355

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Ghiradelli – Triple Chocolate Brownie Mix, 2 inch brownie – 190 Calories for meal: 700
Total Daily Calories: 2265
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