Daily Summary – Thursday December 03, 2015

Daily Biometric Data

Today’s Date: Thursday December 03, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2340 2595 -255
Yesterday 2265 2608 -343
30 Day Avg. 2240 2729 -489

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 98 98.2
Yesterday 68 96 98.6
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.20 23.60% 26.07
Yesterday 214.80 23.30% 26.14
30 Day Avg. 216.6 24.60% 26.36

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 495 206
Yesterday 393 108
30 Day Avg. 453 136

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 78 |
| Yesterday | 131 | 79 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 78
Yesterday 7.4 82
30 Day Avg. 7.5 73

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

California Tempura Roll – Sushi, 1.5 roll – 519
Sushi – Nigiri – Tuna – Plain, 3 piece – 138
Generic – Fried Goyza With Pork and Vegetables, 4 PIECE – 392 Generic – Sushi – Philly Roll, 6 piece – 270
Hissho Sushi – Gari (Sushi Ginger), 2 oz. (28g) – 40
Calories for meal: 1359

Dinner

Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 2 taco – 700 Corn, sweet, yellow, raw, 0.25 cup – 31
Calories for meal: 731

Snacks

Calories for meal: n/a
Total Daily Calories: 2340
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