Daily Summary – Friday December 04, 2015

Daily Biometric Data

Today’s Date: Friday December 04, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2767 2631 136
Yesterday 2340 2595 -255
30 Day Avg. 2224 2723 -499

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 97 98.5
Yesterday 64 98 98.2
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 215.60 23.60% 26.24
Yesterday 214.20 23.60% 26.07
30 Day Avg. 216.4 24.55% 26.34

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 407 150
Yesterday 495 206
30 Day Avg. 456 139

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 72 |
| Yesterday | 123 | 78 |
| 30 Day Avg. | 123 | 80 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 83
Yesterday 7.6 78
30 Day Avg. 7.5 73

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Workout

Name: Third WOD
Description: Run 500m
Inchworms down and back
Shoulder passthroughs x 15
Goodmornings x 15 w/empty barbell
Vertical jumps for height x 20
Strict press x 5 reps w/empty barbell
Push press x 5 reps
Push jerk x 5 reps
BTN split press x 5 reps x 2 sets (https://youtu.be/wt7gv6lddeY) Split jerk x 5 reps
Push Jerk/Split Jerk Complex (2 push jerk + 1 split jerk x 5 sets, RPE of 7-8)

Metcon (AMRAP – Rounds and Reps)

Scaled
6 seated rope climbs (short rope)
6 atomic sit-ups, 25#
9 hang power cleans, bar only
Date / Time: 2015-12-04 06:00:00
Type: Crossfit
Duration: 0:00:00
Distance: 0.0
Speed (Avg): 0.00 mi / h
Speed (Max): 0.00 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 0.0
Total Elevation: 0.0
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Panera – Brocolli Cheddar Soup Bowl, 13.25 oz – 330
Panera – Apple, 1 apple – 80
Panera – Mediterranean Chicken & Quinoa Salad (Half – You Pick Two), 1 (half portion) – 280 Calories for meal: 690

Dinner

Hornito’s Tequila – Shot, 4.5 oz – 311
Pizza – Papa Murphy’s Veggie Delite Family Size, 4 slice – 728 Homemade – Chocolate-drizzled Pretzels, 10 pretzels – 102
Publix – Marti Gras Cajun Chicken Wings, 5 wing – 246
Calories for meal: 1387

Snacks

Calories for meal: n/a
Total Daily Calories: 2767
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