Daily Summary – Saturday December 05, 2015
Daily Biometric Data
Today’s Date: Saturday December 05, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2070 | 2562 | -492 |
| Yesterday | 2767 | 2631 | 136 |
| 30 Day Avg. | 2239 | 2724 | -485 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 62 | 96 | 98.8 |
| Yesterday | 66 | 97 | 98.5 |
| 30 Day Avg. | 66 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 214.60 | 23.50% | 26.12 |
| Yesterday | 215.60 | 23.60% | 26.24 |
| 30 Day Avg. | 216.3 | 24.50% | 26.32 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 550 | 180 |
| Yesterday | 407 | 150 |
| 30 Day Avg. | 456 | 139 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 78 |
| Yesterday | 120 | 72 |
| 30 Day Avg. | 123 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 76 |
| Yesterday | 7.6 | 83 |
| 30 Day Avg. | 7.5 | 74 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Generic – 3 Egg Omelet With Cheddar Cheese, 1 omlet – 220
Calories for meal: 470
Lunch
Halo – Mandarin, 126 g – 60
Quick Add, 1 serving(s) – 1500
Calories for meal: 1560
Dinner
Calories for meal: n/a
Snacks
Halo – Mandarin, 84 g – 40
Calories for meal: 40
Total Daily Calories: 2070
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