Daily Summary – Saturday December 05, 2015

Daily Biometric Data

Today’s Date: Saturday December 05, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2070 2562 -492
Yesterday 2767 2631 136
30 Day Avg. 2239 2724 -485

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 96 98.8
Yesterday 66 97 98.5
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.60 23.50% 26.12
Yesterday 215.60 23.60% 26.24
30 Day Avg. 216.3 24.50% 26.32

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 550 180
Yesterday 407 150
30 Day Avg. 456 139

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 78 |
| Yesterday | 120 | 72 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 76
Yesterday 7.6 83
30 Day Avg. 7.5 74

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Generic – 3 Egg Omelet With Cheddar Cheese, 1 omlet – 220
Calories for meal: 470

Lunch

Halo – Mandarin, 126 g – 60
Quick Add, 1 serving(s) – 1500
Calories for meal: 1560

Dinner

Calories for meal: n/a

Snacks

Halo – Mandarin, 84 g – 40
Calories for meal: 40
Total Daily Calories: 2070
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