Daily Summary – Sunday December 06, 2015

Daily Biometric Data

Today’s Date: Sunday December 06, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2415 3369 -954
Yesterday 2070 2562 -492
30 Day Avg. 2212 2715 -503

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 97 98.1
Yesterday 62 96 98.8
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.80 23.90% 26.14
Yesterday 214.60 23.50% 26.12
30 Day Avg. 216.1 24.47% 26.30

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 433 123
Yesterday 550 180
30 Day Avg. 459 140

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 130 | 83 |
| Yesterday | 116 | 78 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 80
Yesterday 7.2 76
30 Day Avg. 7.5 74

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Workout

Name: Steady State 10
Description: This 70-minute workout targets the lactate threshold zone 4 (91% to 105% of FTP) and helps riders improve sustainable power. This workout can be performed 2-3 times per week and consists of four 10-minute zone 4 intervals with 5 minutes of easy spinning in zone 2 (56% to 75% of FTP) after each work interval. Date / Time: 2015-12-06 09:54:58
Type: Ride
Duration: 1:10:48
Distance: 15.07
Speed (Avg): 12.77 mi / h
Speed (Max): 20.13 mi / h
Heart rate (Avg): 138.7
Heart rate (Max): 172
Calories: 619.8
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 76.5
Watts (avg): 130.9
Kilojoules: 555.9
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Homemade – Veggie Quiche, 4 slice – 720
Calories for meal: 720

Dinner

Buitoni – Four Cheese Ravoili, 1.25 cup – 340
Kroger – Mild Italian Sausage, 0.5 link – 115
Homemade – Meatball, Beef, 7.2 ounces – 450
Del Monte – Cut Green Beans, 0.5 cup – 20
Calories for meal: 925

Snacks

Halo – Mandarin, 168 g – 80
Calories for meal: 80
Total Daily Calories: 2415
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