Daily Summary – Monday December 07, 2015
Daily Biometric Data
Today’s Date: Monday December 07, 2015
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2335 | 2704 | -369 |
| Yesterday | 2415 | 3369 | -954 |
| 30 Day Avg. | 2255 | 2744 | -489 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 97 | 98.7 |
| Yesterday | 64 | 97 | 98.1 |
| 30 Day Avg. | 66 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 213.80 | 24.30% | 26.02 |
| Yesterday | 214.80 | 23.90% | 26.14 |
| 30 Day Avg. | 215.9 | 24.46% | 26.28 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 446 | 127 |
| Yesterday | 433 | 123 |
| 30 Day Avg. | 457 | 140 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 84 |
| Yesterday | 130 | 83 |
| 30 Day Avg. | 123 | 80 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 68 |
| Yesterday | 7.9 | 80 |
| 30 Day Avg. | 7.5 | 74 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Calories for meal: 690
Lunch
Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773
Dinner
Homemade – White Bean Chicken Chili, 2.5 cup – 550
Homemade – Carrots, Cooked Sliced, 1 cup – 82
Calories for meal: 632
Snacks
Starbucks – Caffe Latte – Venti – 2% Milk, 1 serving(s) (20 fl oz ea.) – 240 Calories for meal: 240
Total Daily Calories: 2335
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