Daily Summary – Monday December 07, 2015

Daily Biometric Data

Today’s Date: Monday December 07, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2335 2704 -369
Yesterday 2415 3369 -954
30 Day Avg. 2255 2744 -489

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 98.7
Yesterday 64 97 98.1
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 213.80 24.30% 26.02
Yesterday 214.80 23.90% 26.14
30 Day Avg. 215.9 24.46% 26.28

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 446 127
Yesterday 433 123
30 Day Avg. 457 140

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 84 |
| Yesterday | 130 | 83 |
| 30 Day Avg. | 123 | 80 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 68
Yesterday 7.9 80
30 Day Avg. 7.5 74

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Calories for meal: 690

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Homemade – White Bean Chicken Chili, 2.5 cup – 550
Homemade – Carrots, Cooked Sliced, 1 cup – 82
Calories for meal: 632

Snacks

Starbucks – Caffe Latte – Venti – 2% Milk, 1 serving(s) (20 fl oz ea.) – 240 Calories for meal: 240
Total Daily Calories: 2335
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