Daily Summary – Tuesday December 08, 2015

Daily Biometric Data

Today’s Date: Tuesday December 08, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1995 2463 -468
Yesterday 2335 2704 -369
30 Day Avg. 2244 2746 -502

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 97.9
Yesterday 63 97 98.7
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 213.40 23.40% 25.97
Yesterday 213.80 24.30% 26.02
30 Day Avg. 215.8 24.45% 26.26

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 442 170
Yesterday 446 127
30 Day Avg. 458 141

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 74 |
| Yesterday | 123 | 84 |
| 30 Day Avg. | 123 | 80 |

Heart Rate Variability

HRV4Training iThlete
Today 7.3 75
Yesterday 7.2 68
30 Day Avg. 7.5 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Fuzzy’s Taco Shop – Fried Fish Tacos, 2 taco with no changes – 520 Generic – Barq’s Root Beer, 20 oz – 275
Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 945

Dinner

Pf Chang – Korean Steak Bulgogi, 1 plate – 800
Calories for meal: 800

Snacks

Calories for meal: n/a
Total Daily Calories: 1995
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