Daily Summary – Wednesday December 09, 2015

Daily Biometric Data

Today’s Date: Wednesday December 09, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2130 2736 -606
Yesterday 1995 2463 -468
30 Day Avg. 2240 2734 -494

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 98 98.6
Yesterday 63 97 97.9
30 Day Avg. 65 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.40 23.80% 26.09
Yesterday 213.40 23.40% 25.97
30 Day Avg. 215.6 24.39% 26.24

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 410 160
Yesterday 442 170
30 Day Avg. 460 143

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 125 | 77 |
| Yesterday | 123 | 74 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 76
Yesterday 7.3 75
30 Day Avg. 7.5 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Quick Add, 1 serving(s) – 800
Calories for meal: 800

Dinner

Homemade – 3 Egg Sandwich, 1 sandwich – 470
Calories for meal: 470

Snacks

Halo – Mandarin, 168 g – 80
Twizzlers – Twists Strawberry Licorice, 2.0 Pieces – 50
Starburst – Starburst, 2 starburst – 40
Calories for meal: 170
Total Daily Calories: 2130
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