Daily Summary – Wednesday December 09, 2015
Daily Biometric Data
Today’s Date: Wednesday December 09, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2130 | 2736 | -606 |
| Yesterday | 1995 | 2463 | -468 |
| 30 Day Avg. | 2240 | 2734 | -494 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 98 | 98.6 |
| Yesterday | 63 | 97 | 97.9 |
| 30 Day Avg. | 65 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 214.40 | 23.80% | 26.09 |
| Yesterday | 213.40 | 23.40% | 25.97 |
| 30 Day Avg. | 215.6 | 24.39% | 26.24 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 410 | 160 |
| Yesterday | 442 | 170 |
| 30 Day Avg. | 460 | 143 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 125 | 77 |
| Yesterday | 123 | 74 |
| 30 Day Avg. | 123 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 76 |
| Yesterday | 7.3 | 75 |
| 30 Day Avg. | 7.5 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Quick Add, 1 serving(s) – 800
Calories for meal: 800
Dinner
Homemade – 3 Egg Sandwich, 1 sandwich – 470
Calories for meal: 470
Snacks
Halo – Mandarin, 168 g – 80
Twizzlers – Twists Strawberry Licorice, 2.0 Pieces – 50
Starburst – Starburst, 2 starburst – 40
Calories for meal: 170
Total Daily Calories: 2130
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