Daily Summary – Thursday December 10, 2015

Daily Biometric Data

Today’s Date: Thursday December 10, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1770 2567 -797
Yesterday 2130 2736 -606
30 Day Avg. 2239 2721 -482

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 97 99.3
Yesterday 68 98 98.6
30 Day Avg. 65 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.80 23.20% 25.90
Yesterday 214.40 23.80% 26.09
30 Day Avg. 215.5 24.33% 26.23

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 545 244
Yesterday 410 160
30 Day Avg. 459 144

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 76 |
| Yesterday | 125 | 77 |
| 30 Day Avg. | 123 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.3 74
Yesterday 7.2 76
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Mcalister’s Deli – Bacon Spud (Choose 2 Portion), 8 oz – 450 Mcalister’s Deli – Grilled Chicken Salad (Choose 2), 1 salad – 510 Calories for meal: 960

Dinner

Generic – Spicy Sauteed Shrimp With Garlic, 6 oz – 125
Homemade – Grilled Zucchini and Squash, 13.5 oz – 315
Calories for meal: 440

Snacks

Starburst – Starburst, 2 starburst – 40
Halo – Mandarin, 168 g – 80
Calories for meal: 120
Total Daily Calories: 1770
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