Daily Summary – Friday December 11, 2015
Daily Biometric Data
Today’s Date: Friday December 11, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2433 | 2553 | -120 |
| Yesterday | 1770 | 2567 | -797 |
| 30 Day Avg. | 2207 | 2721 | -514 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 96 | 98.5 |
| Yesterday | 68 | 97 | 99.3 |
| 30 Day Avg. | 65 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 212.60 | 24.00% | 25.88 |
| Yesterday | 212.80 | 23.20% | 25.90 |
| 30 Day Avg. | 215.4 | 24.28% | 26.22 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 442 | 143 |
| Yesterday | 545 | 244 |
| 30 Day Avg. | 459 | 145 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 72 |
| Yesterday | 116 | 76 |
| 30 Day Avg. | 122 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 80 |
| Yesterday | 7.3 | 74 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Palmetto Cheese Sandwich, 2 serving(s) – 760
Homemade – Spinach Salad (Small), 2 cups – 63
Calories for meal: 823
Dinner
Mexican Restaurant – Fajita Trio, Steak, Shrimp, & Chicken, 1 Entree – 770 Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 920
Snacks
Calories for meal: n/a
Total Daily Calories: 2433
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