Daily Summary – Friday December 11, 2015

Daily Biometric Data

Today’s Date: Friday December 11, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2433 2553 -120
Yesterday 1770 2567 -797
30 Day Avg. 2207 2721 -514

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 96 98.5
Yesterday 68 97 99.3
30 Day Avg. 65 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.60 24.00% 25.88
Yesterday 212.80 23.20% 25.90
30 Day Avg. 215.4 24.28% 26.22

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 442 143
Yesterday 545 244
30 Day Avg. 459 145

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 72 |
| Yesterday | 116 | 76 |
| 30 Day Avg. | 122 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 80
Yesterday 7.3 74
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Homemade – Spinach Salad (Small), 2 cups – 63
Calories for meal: 823

Dinner

Mexican Restaurant – Fajita Trio, Steak, Shrimp, & Chicken, 1 Entree – 770 Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 920

Snacks

Calories for meal: n/a
Total Daily Calories: 2433
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