Daily Summary – Saturday December 12, 2015

Daily Biometric Data

Today’s Date: Saturday December 12, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2437 2753 -316
Yesterday 2433 2553 -120
30 Day Avg. 2190 2713 -523

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 58 97 98.5
Yesterday 65 96 98.5
30 Day Avg. 65 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.40 23.10% 25.85
Yesterday 212.60 24.00% 25.88
30 Day Avg. 215.2 24.25% 26.19

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 522 80
Yesterday 442 143
30 Day Avg. 459 144

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 122 | 74 |
| Yesterday | 119 | 72 |
| 30 Day Avg. | 122 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 75
Yesterday 7.7 80
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Dinner

Buitoni – Spinach and Artichoke Ravioli, 1 cup – 310
Homemade – Baked Salmon With Lemon and Garlic, 4.5 oz – 294
Homemade – Spinach Salad With Walnuts, Strawberries, Mandarin Oranges, and Apples, 1 CUP – 100 Calories for meal: 704

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Halo – Mandarin, 336 g – 160
Starburst – Starburst, 2 starburst – 40
Calories for meal: 710
Total Daily Calories: 2437
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