Daily Summary – Saturday December 12, 2015
Daily Biometric Data
Today’s Date: Saturday December 12, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2437 | 2753 | -316 |
| Yesterday | 2433 | 2553 | -120 |
| 30 Day Avg. | 2190 | 2713 | -523 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 58 | 97 | 98.5 |
| Yesterday | 65 | 96 | 98.5 |
| 30 Day Avg. | 65 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 212.40 | 23.10% | 25.85 |
| Yesterday | 212.60 | 24.00% | 25.88 |
| 30 Day Avg. | 215.2 | 24.25% | 26.19 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 522 | 80 |
| Yesterday | 442 | 143 |
| 30 Day Avg. | 459 | 144 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 122 | 74 |
| Yesterday | 119 | 72 |
| 30 Day Avg. | 122 | 79 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 75 |
| Yesterday | 7.7 | 80 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Dinner
Buitoni – Spinach and Artichoke Ravioli, 1 cup – 310
Homemade – Baked Salmon With Lemon and Garlic, 4.5 oz – 294
Homemade – Spinach Salad With Walnuts, Strawberries, Mandarin Oranges, and Apples, 1 CUP – 100 Calories for meal: 704
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 3 serving of 28 nuts – 510 Halo – Mandarin, 336 g – 160
Starburst – Starburst, 2 starburst – 40
Calories for meal: 710
Total Daily Calories: 2437
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