Daily Summary – Sunday December 13, 2015

Daily Biometric Data

Today’s Date: Sunday December 13, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1148 2498 -1350
Yesterday 2437 2753 -316
30 Day Avg. 2190 2715 -525

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.8
Yesterday 58 97 98.5
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.00 23.50% 25.68
Yesterday 212.40 23.10% 25.85
30 Day Avg. 214.9 24.19% 26.16

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 500 156
Yesterday 522 80
30 Day Avg. 461 143

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 72 |
| Yesterday | 122 | 74 |
| 30 Day Avg. | 122 | 79 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 69
Yesterday 7.8 75
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Fajita Omelet, 2.5 serving(s) – 738
Calories for meal: 738

Dinner

Calories for meal: n/a

Snacks

Halo – Mandarin, 336 g – 160
Calories for meal: 160
Total Daily Calories: 1148
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