Daily Summary – Monday December 14, 2015
Daily Biometric Data
Today’s Date: Monday December 14, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2900 | 2756 | 144 |
| Yesterday | 1920 | 2498 | -578 |
| 30 Day Avg. | 2189 | 2712 | -523 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 59 | 96 | 98.8 |
| Yesterday | 67 | 97 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 211.00 | 22.90% | 25.68 |
| Yesterday | 211.00 | 23.50% | 25.68 |
| 30 Day Avg. | 214.7 | 24.16% | 26.13 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 402 | 72 |
| Yesterday | 500 | 156 |
| 30 Day Avg. | 464 | 146 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 81 |
| Yesterday | 129 | 72 |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.3 | 82 |
| Yesterday | 7.4 | 69 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Quick Add, 1 serving(s) – 800
Calories for meal: 800
Dinner
Quick Add, 1 serving(s) – 1200
Petron – Tequila, 3 oz – 210
Calories for meal: 1410
Snacks
Calories for meal: n/a
Total Daily Calories: 2900
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