Daily Summary – Monday December 14, 2015

Daily Biometric Data

Today’s Date: Monday December 14, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2900 2756 144
Yesterday 1920 2498 -578
30 Day Avg. 2189 2712 -523

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 59 96 98.8
Yesterday 67 97 98.8
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.00 22.90% 25.68
Yesterday 211.00 23.50% 25.68
30 Day Avg. 214.7 24.16% 26.13

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 402 72
Yesterday 500 156
30 Day Avg. 464 146

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 81 |
| Yesterday | 129 | 72 |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 8.3 82
Yesterday 7.4 69
30 Day Avg. 7.4 76

back to top

Workout

n/a
back to top

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Quick Add, 1 serving(s) – 800
Calories for meal: 800

Dinner

Quick Add, 1 serving(s) – 1200
Petron – Tequila, 3 oz – 210
Calories for meal: 1410

Snacks

Calories for meal: n/a
Total Daily Calories: 2900
back to top

You may also like...