Daily Summary – Tuesday December 15, 2015

Daily Biometric Data

Today’s Date: Tuesday December 15, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2092 2442 -350
Yesterday 2900 2756 144
30 Day Avg. 2237 2699 -462

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 98 98.4
Yesterday 59 96 98.8
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.40 22.40% 25.85
Yesterday 211.00 22.90% 25.68
30 Day Avg. 214.5 24.07% 26.11

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 485 168
Yesterday 402 72
30 Day Avg. 462 144

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 74 |
| Yesterday | 123 | 81 |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 8.0 82
Yesterday 8.3 82
30 Day Avg. 7.4 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Calories for meal: 250

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760

Dinner

Homemade – Grilled Shrimp Tacos, 12 shrimp – 720
Corn, sweet, yellow, raw, 0.5 cup – 62
Calories for meal: 782

Snacks

Quick Add, 1 serving(s) – 300
Calories for meal: 300
Total Daily Calories: 2092
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