Daily Summary – Tuesday December 15, 2015
Daily Biometric Data
Today’s Date: Tuesday December 15, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2092 | 2442 | -350 |
| Yesterday | 2900 | 2756 | 144 |
| 30 Day Avg. | 2237 | 2699 | -462 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 98 | 98.4 |
| Yesterday | 59 | 96 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 212.40 | 22.40% | 25.85 |
| Yesterday | 211.00 | 22.90% | 25.68 |
| 30 Day Avg. | 214.5 | 24.07% | 26.11 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 485 | 168 |
| Yesterday | 402 | 72 |
| 30 Day Avg. | 462 | 144 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 74 |
| Yesterday | 123 | 81 |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.0 | 82 |
| Yesterday | 8.3 | 82 |
| 30 Day Avg. | 7.4 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Calories for meal: 250
Lunch
Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760
Dinner
Homemade – Grilled Shrimp Tacos, 12 shrimp – 720
Corn, sweet, yellow, raw, 0.5 cup – 62
Calories for meal: 782
Snacks
Quick Add, 1 serving(s) – 300
Calories for meal: 300
Total Daily Calories: 2092
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