Daily Summary – Wednesday December 16, 2015
Daily Biometric Data
Today’s Date: Wednesday December 16, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2551 | 2584 | -33 |
| Yesterday | 2092 | 2442 | -350 |
| 30 Day Avg. | 2207 | 2680 | -473 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.5 |
| Yesterday | 65 | 98 | 98.4 |
| 30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 212.60 | 22.90% | 25.88 |
| Yesterday | 212.40 | 22.40% | 25.85 |
| 30 Day Avg. | 214.5 | 24.02% | 26.10 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 466 | 238 |
| Yesterday | 485 | 168 |
| 30 Day Avg. | 463 | 145 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 127 | 67 |
| Yesterday | 119 | 74 |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.3 | 77 |
| Yesterday | 8.0 | 82 |
| 30 Day Avg. | 7.4 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Clif Bar – Blueberry Crisp, 1 Bar – 250
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 730
Lunch
Jersey Mike’s – #43 Chipotle Cheesesteak Regular on Wheat, 1 Sandwich (399g) – 945 Calories for meal: 945
Dinner
Homemade – Spinach, Chicken, Berry Salad, 20 oz – 616
Calories for meal: 616
Snacks
Halo – Mandarin, 94.5 g – 45
Homemade – Butter Cream Icing, 2 Tabl – 215
Calories for meal: 260
Total Daily Calories: 2551
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