Daily Summary – Wednesday December 16, 2015

Daily Biometric Data

Today’s Date: Wednesday December 16, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2551 2584 -33
Yesterday 2092 2442 -350
30 Day Avg. 2207 2680 -473

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.5
Yesterday 65 98 98.4
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.60 22.90% 25.88
Yesterday 212.40 22.40% 25.85
30 Day Avg. 214.5 24.02% 26.10

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 466 238
Yesterday 485 168
30 Day Avg. 463 145

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 127 | 67 |
| Yesterday | 119 | 74 |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 8.3 77
Yesterday 8.0 82
30 Day Avg. 7.4 77

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Workout

n/a
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Meals

Breakfast

Clif Bar – Blueberry Crisp, 1 Bar – 250
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 730

Lunch

Jersey Mike’s – #43 Chipotle Cheesesteak Regular on Wheat, 1 Sandwich (399g) – 945 Calories for meal: 945

Dinner

Homemade – Spinach, Chicken, Berry Salad, 20 oz – 616
Calories for meal: 616

Snacks

Halo – Mandarin, 94.5 g – 45
Homemade – Butter Cream Icing, 2 Tabl – 215
Calories for meal: 260
Total Daily Calories: 2551
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