Daily Summary – Thursday December 17, 2015

Daily Biometric Data

Today’s Date: Thursday December 17, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2638 2128 510
Yesterday 2551 2584 -33
30 Day Avg. 2205 2685 -480

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 98 98.7
Yesterday 66 98 98.5
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.80 23.10% 25.78
Yesterday 212.60 22.90% 25.88
30 Day Avg. 214.4 23.95% 26.09

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 385 114
Yesterday 466 238
30 Day Avg. 460 146

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 82 |
| Yesterday | 127 | 67 |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 75
Yesterday 8.3 77
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homemade (Insanity) – Rotisserie Chicken and Salad, 1 bowl – 312 Calories for meal: 312

Dinner

Beer – Miller Lite Beer, 12 oz – 96
Domino’s – Cali Chicken Bacon Ranch Hand Tossed Large, 3 slice – 1290 Calories for meal: 1386

Snacks

Sensible Portons – Garden Veggie Straws Cheddar Cheese, 1 oz (28g) about 38 straws – 130 Planters – Chipotle Peanuts, 3 oz – 480
Halo – Mandarin, 168 g – 80
Calories for meal: 690
Total Daily Calories: 2638
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