Daily Summary – Friday December 18, 2015
Daily Biometric Data
Today’s Date: Friday December 18, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1152 | 2319 | -1167 |
| Yesterday | 2638 | 2598 | 40 |
| 30 Day Avg. | 2198 | 2688 | -490 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 98 | 98.7 |
| Yesterday | 60 | 98 | 98.7 |
| 30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 210.00 | 22.40% | 25.56 |
| Yesterday | 211.80 | 23.10% | 25.78 |
| 30 Day Avg. | 214.2 | 23.91% | 26.07 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 608 | 185 |
| Yesterday | 385 | 114 |
| 30 Day Avg. | 458 | 146 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 119 | 82 |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 74 |
| Yesterday | 7.5 | 75 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Spinach And Chicken Salad With Blue Cheese Dressing, 1 serving(s) – 360 Calories for meal: 360
Dinner
Homemade – Steamed Veggies Mix, 1 cup – 60
Kroger – Pork Tenderloin, 6 oz – 150
Calories for meal: 210
Snacks
Halo – Mandarin, 168 g – 80
Dove – Peppermint Bark Dark Chocolate Promises, 6.0 pieces – 252 Calories for meal: 332
Total Daily Calories: 1152
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