Daily Summary – Friday December 18, 2015

Daily Biometric Data

Today’s Date: Friday December 18, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1152 2319 -1167
Yesterday 2638 2598 40
30 Day Avg. 2198 2688 -490

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 98 98.7
Yesterday 60 98 98.7
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 210.00 22.40% 25.56
Yesterday 211.80 23.10% 25.78
30 Day Avg. 214.2 23.91% 26.07

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 608 185
Yesterday 385 114
30 Day Avg. 458 146

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 119 | 82 |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 74
Yesterday 7.5 75
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Spinach And Chicken Salad With Blue Cheese Dressing, 1 serving(s) – 360 Calories for meal: 360

Dinner

Homemade – Steamed Veggies Mix, 1 cup – 60
Kroger – Pork Tenderloin, 6 oz – 150
Calories for meal: 210

Snacks

Halo – Mandarin, 168 g – 80
Dove – Peppermint Bark Dark Chocolate Promises, 6.0 pieces – 252 Calories for meal: 332
Total Daily Calories: 1152
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