Daily Summary – Saturday December 19, 2015

Daily Biometric Data

Today’s Date: Saturday December 19, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 570 2111 -1541
Yesterday 1152 2319 -1167
30 Day Avg. 2167 2670 -503

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 97 99.2
Yesterday 65 98 98.7
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 209.00 23.60% 25.44
Yesterday 210.00 22.40% 25.56
30 Day Avg. 214.0 23.85% 26.04

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 417 146
Yesterday 608 185
30 Day Avg. 461 147

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 74
Yesterday 7.4 74
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Kroger Bakery – Small Cream Cheese Danish, 34 g – 130
Generic – Baby Carrots and Hummus, 2 carrots/ tablespoons hummus – 90 Quick Add, 1 serving(s) – 100
Calories for meal: 320
Total Daily Calories: 570
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