Daily Summary – Sunday December 20, 2015

Daily Biometric Data

Today’s Date: Sunday December 20, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2540 2627 -87
Yesterday 2570 2387 183
30 Day Avg. 2199 2664 -465

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 98 99.0
Yesterday 65 97 99.2
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 209.00 21.80% 25.44
Yesterday 209.00 23.60% 25.44
30 Day Avg. 213.7 23.83% 26.01

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 538 152
Yesterday 417 146
30 Day Avg. 461 146

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 121 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 7.1 72
Yesterday 7.4 74
30 Day Avg. 7.5 77

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Workout

Name: Morning Walk
Description: None
Date / Time: 2015-12-20 10:14:32
Type: Walk
Duration: 0:17:34
Distance: 0.96
Speed (Avg): 3.27 mi / h
Speed (Max): 3.80 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 188.8
Total Elevation: 0.0
Name: Morning Run
Description: None
Date / Time: 2015-12-20 10:34:01
Type: Run
Duration: 0:09:33
Distance: 0.91
Speed (Avg): 5.74 mi / h
Speed (Max): 7.38 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 180.2
Total Elevation: 0.0

Running Specific Data

Splits: [] Best Efforts: [] Name: Morning Run
Description: None
Date / Time: 2015-12-20 10:47:20
Type: Run
Duration: 0:13:56
Distance: 0.99
Speed (Avg): 4.28 mi / h
Speed (Max): 7.38 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 196.2
Total Elevation: 0.0

Running Specific Data

Splits: [, ] Best Efforts: [] back to top

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 500

Lunch

Grand Homemade – Egg Sausage Biscuit, 2 biscuit – 680
Calories for meal: 680

Dinner

Beer – Miller Lite Beer, 60 oz – 480
Homemade – Chicken Spaghetti, 2 cup – 600
Petron – Tequila, 4 oz – 280
Calories for meal: 1360

Snacks

Calories for meal: n/a
Total Daily Calories: 2540
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