Daily Biometric Data

Today’s Date: Sunday December 20, 2015

Summary

Calories

Waking / Resting Information

Body Composition

Sleep Data

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 121 | 78 |

Heart Rate Variability

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[darid_sc workout][/darid_sc]

Workout

Name: Morning Walk
Description: None
Date / Time: 2015-12-20 10:14:32
Type: Walk
Duration: 0:17:34
Distance: 0.96
Speed (Avg): 3.27 mi / h
Speed (Max): 3.80 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 188.8
Total Elevation: 0.0
Name: Morning Run
Description: None
Date / Time: 2015-12-20 10:34:01
Type: Run
Duration: 0:09:33
Distance: 0.91
Speed (Avg): 5.74 mi / h
Speed (Max): 7.38 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 180.2
Total Elevation: 0.0

Running Specific Data

Splits: [] Best Efforts: [] Name: Morning Run
Description: None
Date / Time: 2015-12-20 10:47:20
Type: Run
Duration: 0:13:56
Distance: 0.99
Speed (Avg): 4.28 mi / h
Speed (Max): 7.38 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 196.2
Total Elevation: 0.0

Running Specific Data

Splits: [, ] Best Efforts: [] back to top
[darid_sc meals][/darid_sc]

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 500

Lunch

Grand Homemade – Egg Sausage Biscuit, 2 biscuit – 680
Calories for meal: 680

Dinner

Beer – Miller Lite Beer, 60 oz – 480
Homemade – Chicken Spaghetti, 2 cup – 600
Petron – Tequila, 4 oz – 280
Calories for meal: 1360

Snacks

Calories for meal: n/a
Total Daily Calories: 2540
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