Daily Summary – Sunday December 20, 2015
Daily Biometric Data
Today’s Date: Sunday December 20, 2015
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
Calories (In) | Calories (Out) | Difference | |
---|---|---|---|
Today | 2540 | 2627 | -87 |
Yesterday | 2570 | 2387 | 183 |
30 Day Avg. | 2199 | 2664 | -465 |
Waking / Resting Information
Heart Rate | O2 Saturation | Temperature | |
---|---|---|---|
Today | 62 | 98 | 99.0 |
Yesterday | 65 | 97 | 99.2 |
30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
Weight (lbs) | Body Fat % | BMI | |
---|---|---|---|
Today | 209.00 | 21.80% | 25.44 |
Yesterday | 209.00 | 23.60% | 25.44 |
30 Day Avg. | 213.7 | 23.83% | 26.01 |
Sleep Data
Total Sleep (min) | Deep Sleep (min) | |
---|---|---|
Today | 538 | 152 |
Yesterday | 417 | 146 |
30 Day Avg. | 461 | 146 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 121 | 78 |
Heart Rate Variability
HRV4Training | iThlete | |
---|---|---|
Today | 7.1 | 72 |
Yesterday | 7.4 | 74 |
30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
Name: Morning Walk
Description: None
Date / Time: 2015-12-20 10:14:32
Type: Walk
Duration: 0:17:34
Distance: 0.96
Speed (Avg): 3.27 mi / h
Speed (Max): 3.80 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 188.8
Total Elevation: 0.0
Name: Morning Run
Description: None
Date / Time: 2015-12-20 10:34:01
Type: Run
Duration: 0:09:33
Distance: 0.91
Speed (Avg): 5.74 mi / h
Speed (Max): 7.38 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 180.2
Total Elevation: 0.0
Running Specific Data
Splits: [
Description: None
Date / Time: 2015-12-20 10:47:20
Type: Run
Duration: 0:13:56
Distance: 0.99
Speed (Avg): 4.28 mi / h
Speed (Max): 7.38 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 196.2
Total Elevation: 0.0
Running Specific Data
Splits: [ Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0 Grand Homemade – Egg Sausage Biscuit, 2 biscuit – 680 Beer – Miller Lite Beer, 60 oz – 480 Calories for meal: n/a
[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 500Lunch
Calories for meal: 680Dinner
Homemade – Chicken Spaghetti, 2 cup – 600
Petron – Tequila, 4 oz – 280
Calories for meal: 1360Snacks
Total Daily Calories: 2540
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