Daily Summary – Monday December 21, 2015

Daily Biometric Data

Today’s Date: Monday December 21, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1994 2130 -136
Yesterday 2540 2627 -87
30 Day Avg. 2228 2654 -426

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 98.8
Yesterday 62 98 99.0
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.00 22.70% 25.80
Yesterday 209.00 21.80% 25.44
30 Day Avg. 213.5 23.73% 25.98

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 570 169
Yesterday 538 152
30 Day Avg. 463 147

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 8.2 75
Yesterday 7.1 72
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Skyline – Cheese Coney, 4 coney – 1160
Calories for meal: 1160

Dinner

Creamette – Wide Egg Noodles, 0.63 cups – 105
Pork Tenderloin – Pork Tenderloin (Lean Broiled), 4.5 oz – 239 Generic – Spinach Salad W/ Italian Dressing, 1 Bowl – 80
Calories for meal: 424

Snacks

Halo – Mandarin, 336 g – 160
Calories for meal: 160
Total Daily Calories: 1994
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