Daily Summary – Monday December 21, 2015
Daily Biometric Data
Today’s Date: Monday December 21, 2015
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1994 | 2130 | -136 |
| Yesterday | 2540 | 2627 | -87 |
| 30 Day Avg. | 2228 | 2654 | -426 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 98 | 98.8 |
| Yesterday | 62 | 98 | 99.0 |
| 30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 212.00 | 22.70% | 25.80 |
| Yesterday | 209.00 | 21.80% | 25.44 |
| 30 Day Avg. | 213.5 | 23.73% | 25.98 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 570 | 169 |
| Yesterday | 538 | 152 |
| 30 Day Avg. | 463 | 147 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.2 | 75 |
| Yesterday | 7.1 | 72 |
| 30 Day Avg. | 7.5 | 77 |
back to top
[darid_sc workout][/darid_sc]
Workout
n/a
back to top
[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Skyline – Cheese Coney, 4 coney – 1160
Calories for meal: 1160
Dinner
Creamette – Wide Egg Noodles, 0.63 cups – 105
Pork Tenderloin – Pork Tenderloin (Lean Broiled), 4.5 oz – 239 Generic – Spinach Salad W/ Italian Dressing, 1 Bowl – 80
Calories for meal: 424
Snacks
Halo – Mandarin, 336 g – 160
Calories for meal: 160
Total Daily Calories: 1994
back to top
Recent Comments