Daily Summary – Tuesday December 22, 2015
Daily Biometric Data
Today’s Date: Tuesday December 22, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2181 | 2366 | -185 |
| Yesterday | 1994 | 2289 | -295 |
| 30 Day Avg. | 2233 | 2648 | -415 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 98.5 |
| Yesterday | 67 | 98 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 213.00 | 22.50% | 25.92 |
| Yesterday | 212.00 | 22.70% | 25.80 |
| 30 Day Avg. | 213.4 | 23.67% | 25.97 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 483 | 170 |
| Yesterday | 570 | 169 |
| 30 Day Avg. | 465 | 148 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 130 | 75 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 86 |
| Yesterday | 8.2 | 75 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140 Aunt Millie’s – Light Oatmeal Bread, 2 slices – 70
Sargentos Ultra Thin – Untra Thin Mild Cheddar, 2 slice – 90 hillshire fsrm – rotisserie chicken breast, 4 oz – 100
Calories for meal: 400
Dinner
Zaxbys – Chicken Fingers, 4.0 strips – 312
Fresh Selection – House Salad with Bacon, 3 cups – 240
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 1325
Snacks
Halo – Mandarin, 168 g – 80
Dove – Peppermint Bark Dark Chocolate Promises, 3.0 pieces – 126 Calories for meal: 206
Total Daily Calories: 2181
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