Daily Summary – Tuesday December 22, 2015

Daily Biometric Data

Today’s Date: Tuesday December 22, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2181 2366 -185
Yesterday 1994 2289 -295
30 Day Avg. 2233 2648 -415

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.5
Yesterday 67 98 98.8
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 213.00 22.50% 25.92
Yesterday 212.00 22.70% 25.80
30 Day Avg. 213.4 23.67% 25.97

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 483 170
Yesterday 570 169
30 Day Avg. 465 148

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 130 | 75 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 86
Yesterday 8.2 75
30 Day Avg. 7.5 77

back to top

Workout

n/a
back to top

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140 Aunt Millie’s – Light Oatmeal Bread, 2 slices – 70
Sargentos Ultra Thin – Untra Thin Mild Cheddar, 2 slice – 90 hillshire fsrm – rotisserie chicken breast, 4 oz – 100
Calories for meal: 400

Dinner

Zaxbys – Chicken Fingers, 4.0 strips – 312
Fresh Selection – House Salad with Bacon, 3 cups – 240
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 1325

Snacks

Halo – Mandarin, 168 g – 80
Dove – Peppermint Bark Dark Chocolate Promises, 3.0 pieces – 126 Calories for meal: 206
Total Daily Calories: 2181
back to top

You may also like...